I believe in creating space for people to share their story. I have a warm, gentle approach and think that a large part of healing comes from exploring and processing experiences in a safe place. I like to help people grow and gain insight through supporting them to unravel life experiences in a validating and contained environment so that they can better understand the impact of their experiences, strengthen skills to manage related thoughts and emotions, and recreate stories and beliefs that are no longer helping them. I draw from a sound base of theories, and I relate from a heart-centred and compassionate place.