Choosing to see a counsellor, any counsellor, can be difficult and might even require courage. It’s OK to be nervous or ambivalent about seeking out help and support. It’s also OK to be happy and relieved. I like to work from a relational stance. I use methods that encourage clients to recognize their situations and the issues that arise from them, and then acknowledge the emotions, thoughts, and behaviours that are difficult. Because I believe in the integration of mind, body, and spirit, I use a variety of therapies that individually, or together, promote a healthy sense of self and relationship to other. For example: emotionally-focused, cognitive-behavioural, and body-focused therapies. I generally like to start where people are at, and work with their strengths and vulnerabilities to create a healthy future. Every person comes to counselling with lived history, which is unique to them. While that history might weigh heavily on a person, it does not need to overwhelm them. I believe that people are resilient and capable of making their way through difficult situations. My job is to facilitate the strengths of each person as they manage their own lived history, and living moments.