Taking the first steps in seeking help is hard; it takes courage, strength, and vulnerability. I believe that every human has intrinsic worth and an innate capacity for change. I consider therapy to be a collaborative approach, where you are the expert in your life, your wants, and your needs. With empathy, acceptance, sincerity, and support, I hope to create a safe space for you to explore your experiences, broaden your understanding, and reach your goals. I aim to bring an integrative approach to therapy, drawing from a myriad of counselling approaches and interventions that best fits you and your needs.