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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

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E-Book

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Reference: Mental Health UK

5 Top Tips for Mental Wellbeing

KEYWORDS

Self-Care

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General

Booklet

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Reference: Counsellors Associated Inc.

5 Uncommon Ways to Reduce Stress

KEYWORDS

Stress

Stress Management

General

Booklet

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Reference: yourmentalhealthpal

5 Ways To Break Up With Negative Self-Talk

KEYWORDS

Self-Care

Self-Worth

General

Blog

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Reference: HealthyPlace

5 Ways of Dealing with Verbally Abusive Relationships

KEYWORDS

Abuse

Verbal Abuse

General

Article

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Reference: Trans Student Educational Resources

5 Ways to Make Schools Safer for LGBTQ Students

KEYWORDS

Education

Gender & Sexuality

Students

Infographic

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LGBTQIA+

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Reference: peninsula

5 Ways to Promote Physical Health in the Workplace

KEYWORDS

Work Issues

Physical Health & Safety

General

Article

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Workplaces

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Reference: Udemy

5-Day Mindfulness for Anxiety

KEYWORDS

Zen

Mindfulness

General

Course

Meditation

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Reference: Global News

500,000 Canadians Miss Work Each Week Due to Mental Health Concerns

KEYWORDS

Work Issues

Psychological Health & Safety

Adult

Article

Mental Health Disorders and Illnesses

Workplaces

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