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About
Welcome to Insight Psychological’s Mental Health Resource Library!
Insight Psychological has supported Albertans’ mental health for 25 years. Insight is a two-time recipient of the Canadian Business Growth Award, recognizing it as one of Canada’s Fastest-Growing Companies. As one of Alberta’s top providers of high-quality multi-specialty assessment and counselling services, Insight has supported individuals, families, groups, and organizations across Alberta since 1997.
The world is facing an unprecedented mental health crisis that has been exacerbated due to COVID-19. According to Statistics Canada, the percentage of Canadians age 12 and older who have self-reported high levels of mental health has declined from 64% to 58% from September to December 2020 to September 2021 to February 2022. Additionally, mental health organizations across the country are reporting increased stress and anxiety levels, which can lead to higher levels of absenteeism and decreased performance and productivity in workplace settings.
We recognize that, often due to financial reasons, ongoing psychotherapy is not accessible to all people. Ultimately, taking this notion and individuals mental health crisis in mind, we began creating our Mental Health resource library to allow for access to thousands of mental health resources to the general public, educational institutions, and organizations at a reasonable cost.
Who is it for?
Our Library is perfect for students, educators, leaders, employees, and anyone looking to learn more about how they can better care for their mental health. We have specially designed our Library to include a master database with numerous filtering options for those who want to browse our full collection. Additionally, Insight has created special sub-databases so you can easily find exactly what you are looking for, including:
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All Libraries (Resources covering general mental health topics)
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Education (Resources specifically for students and educators)
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Workplace (Resources for leaders and employees)
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Self-Care (Resources related to mindfulness and meditation)
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Course and Workshops (Collection of free mental health-related courses)
Insight Psychological is here to help enhance your psychological wellbeing and optimize your life. If you have any questions about how to use our Library or want to learn more about the psychological care we offer, please contact us today!