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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

Course

E-Book

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Reference: NAMI

Every First Responder Deserves Solace

KEYWORDS

Work Issues

General

First Responders

Article

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Workplaces

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Reference: Udemy

Everyday Mindfulness

KEYWORDS

Zen

Mindfulness

General

Course

Meditation

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Reference: Workplace Strategies for Mental Health

Evidence-based actions for psychological health and safety

KEYWORDS

Work Issues

Psychological Health & Safety

Adult

Instructions/Guide

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Workplaces

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Reference: Charlie Waller

Exam Cancellation: How to Cope With Tough Emotions

KEYWORDS

COVID-19

Emotions

General

Article

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College

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Reference: Oxford Clinical Psychology

Examining the Cost of Negative Social Events

KEYWORDS

Anxiety

Social Anxiety

General

Article

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Reference: Belmont Wellness

Examples of Cognitive Distortions

KEYWORDS

Anxiety

Cognitive Behavioural Therapy

General

Workshop Resource

Depression

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Reference: HealthyPlace

Examples of Verbal Abuse Early in a Relationship

KEYWORDS

Abuse

Verbal Abuse

General

Article

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Reference: Dr. Faith Harper

Exceptions Seeking Worksheet

KEYWORDS

General

Mindfulness

General

Worksheet

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