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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

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Article

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Booklet

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Reference: CCSMH

A Guide to Cannabis for Older Adults

KEYWORDS

Addiction

Substance Use

General

Fact Sheet

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Older Adults

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Reference: Paul David PhD

A Guide to Constructing a Family Genogram

KEYWORDS

Family Issues

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General

Article

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Reference: Belmont Wellness

A Guide to Effective Communication

KEYWORDS

Self-Care

Communication

General

Instructions/Guide

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Workplaces

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Reference: NHS

A Guide to Hormone Therapy for Trans People

KEYWORDS

Gender & Sexuality

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General

Booklet

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LGBTQIA+

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Reference: HSC

A Guide to Looking After Your Mental Health and Wellbeing

KEYWORDS

Self-Care

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General

Booklet

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Reference: Dr. John Barletta

A Guide to Progressive Muscle Relaxation

KEYWORDS

Anxiety

Stress Management

General

Article

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Reference: Udemy

A Guide to Safeguarding

KEYWORDS

Abuse

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Children

Course

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Adult

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Reference: beyondblue.org

A Guide to What Works for Depression

KEYWORDS

Depression

Mental Health Disorders and Illnesses

General

Booklet

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