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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

Course

E-Book

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Reference: Mindfulness Exercises

Mental Relaxation for Sleep

KEYWORDS

Zen

Meditation

General

Webpage

Sleep

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Reference: Udemy

Mental Training for Young Athletes: Get the Winning Edge

KEYWORDS

Sport Psychology

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General

Course

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Athletes

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Reference: hong fook

Mental Wellness Spectrum

KEYWORDS

Mental Health Disorders and Illnesses

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General

Infographic

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Reference: Mental Health Commission of Canada

Mental health and substance use during COVID-19: Spotlight on Canadian Households with Young Children

KEYWORDS

Child Psychology

COVID-19

Children

Infographic

Addiction

Families

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Reference: CCOHS

Mental or Physical, Illness is Illness

KEYWORDS

Work Issues

Psychological Health & Safety

Adult

Poster

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Workplaces

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Reference: School Mental Health Ontario

Mentally Healthy Virtual Return to School Following Winter Break 2021-22

KEYWORDS

Education

Self-Care

High-school

Instructions/Guide

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College

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Reference: HealthyPlace

Mentally Ill Kids Face Widespread Stigma

KEYWORDS

Child Psychology

Mental Health Disorders and Illnesses

General

Article

Stigma

Children

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Reference: worksmartlivesmart

Men’s Health and Wellness: Act and React

KEYWORDS

Physical Health & Safety

Psychological Wellbeing

General

Blog

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Men

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