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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

Course

E-Book

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Reference: Eddins Counseling Group

Mindfulness, Self-Compassion & Journal Exercises

KEYWORDS

Zen

Self-Compassion

General

Article

Mindfulness

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Reference: Anxiety & Depression Association of America

Mindfulness-based CBT to Move Past Intrusive Thoughts OCD

KEYWORDS

Mental Health Disorders and Illnesses

OCD

General

Video

Anxiety

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Reference: Udemy

Mindfulness: The Top 10 Questions Answered

KEYWORDS

Zen

Meditation

General

Course

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Reference: mindindian.org

Mindfulness: “An Inculcation Of Good Mental Health”

KEYWORDS

Mental Health Disorders and Illnesses

Mindfulness

General

Blog

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Reference: McMaster University

Mindshift: Break Through Obstacles to Learn and Discover your Hidden Potential

KEYWORDS

General

Motivation

General

Course

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Reference: Mental Health Commission of Canada

Mini-guide for women sidelined from the workforce

KEYWORDS

Work Issues

Gender & Sexuality

Adult

Instructions/Guide

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Workplaces

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Reference: Mental Health Commission of Canada

Mini-guide to help employees' mental health through winter

KEYWORDS

Work Issues

Psychological Health & Safety

Adult

Instructions/Guide

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Workplaces

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Reference: differentbrains

Misophonia

KEYWORDS

Physical Health & Safety

Psychological Health & Safety

General

Blog

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