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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

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College

Article

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Reference: Ontario Tech University

Academic De-stress, Not Distress

KEYWORDS

Education

Stress

High-School

Instructions/Guide

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College

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Reference: hong fook

Academics Aren't Everything

KEYWORDS

Self-Care

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General

Article

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Reference: Choosing Therapy

Acceptance and Commitment Therapy (ACT): What It Is & How It Works

KEYWORDS

Psychotherapy

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General

Article

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Reference: Dr. John P. Forsyth

Acceptance and Commitment Therapy for Anxiety Disorders: Forms, Exercises, and Worksheets

KEYWORDS

Anxiety

Cognitive Behavioural Therapy

General

Workbook

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Reference: Georg H. Eifert and John P. Forsyth

Acceptance of Anxiety: Life Enhancement Exercise Practice Form

KEYWORDS

Anxiety

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General

Worksheet

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Reference: HealthyPlace

Accepting Your Loved One Has A Mental Illness

KEYWORDS

Family Issues

Parenting

General

Article

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Parents

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Reference: Statistics Canada

Access to Mental Health Consultations by Immigrants and Refugees in Canada

KEYWORDS

Mental Health Disorders and Illnesses

Immigration

General

Article

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Reference: beyondblue.org

Accidental Counselling – When Someone Confides in You

KEYWORDS

Self-Care

Support

General

Article

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