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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

Course

E-Book

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Reference: Unison

Prioritizing Health & Wellness During Quarantine

KEYWORDS

Self-Care

Physical Health & Safety

General

Blog

COVID-19

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Reference: CMHM

Prioritizing Self-Care Worksheet

KEYWORDS

Self-Care

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General

Worksheet

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Families

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Reference: Mental Health Commission of Canada

Prioritizing Your Mental Wellness While Working from Home

KEYWORDS

Work Issues

Psychological Wellbeing

General

Instructions/Guide

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Workplaces

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Reference: Oxford Clinical Psychology

Pro's and Con's of Avoidance Worksheet

KEYWORDS

Mental Health Disorders and Illnesses

Cognitive Behavioural Therapy

General

Worksheet

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Reference: HealthyPlace

Pro-Anorexia and the Thinspiration Movement - What is Pro-anorexia?

KEYWORDS

Eating Disorders

Anorexia

General

Article

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Reference: Paul David PhD

Problem Drinking 101

KEYWORDS

Addiction

Alcohol Use

Adult

Article

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General

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Reference: Brian Konik

Problem History and Solution Building Worksheet

KEYWORDS

Stress

Goal Setting

General

Worksheet

Motivation

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Reference: centre for clinical intervention

Problem Solving

KEYWORDS

General

Conflict Resolution

General

Worksheet

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