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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

Course

E-Book

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Reference: Udemy

Run a Meditation Class in Your Community

KEYWORDS

Zen

Mindfulness

General

Course

Meditation

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Reference: Cornell Health

S.M.A.R.T. Goals Worksheet

KEYWORDS

General

Goal Setting

General

Worksheet

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Reference: SAMHSA

SAMHSA Tribal Portfolio Programs

KEYWORDS

BIPOC Issues

Indigenous Issues

General

Workshop Resource

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BIPOC

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Reference: University of Colorado Boulder

SEL for Students: A Path to Social Emotional Well-Being

KEYWORDS

Education

Emotional Intelligence

General

Course

Social Skills

Schools

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Reference: Getselfhelp.co.uk

STOPP Negative/ Intrusive Thoughts Worksheet

KEYWORDS

Depression

Cognitive Behavioural Therapy

General

Worksheet

Anxiety

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Reference: The Marital Intimacy Institute

SUPPORT Model

KEYWORDS

Relationships

Support

General

Instructions/Guide

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Couples

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Reference: Mental Health Commission of Canada

Safer Conversations About Suicide on Social Media

KEYWORDS

Suicide

Suicide Prevention

General

Blog

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Reference: Therapist Aid

Safety Behaviours

KEYWORDS

Anxiety

Social Anxiety

General

Workshop Resource

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