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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

Course

E-Book

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Reference: yourmentalhealthpal

Seasonal Affective Disorder: It’s Not Just Winter Blues

KEYWORDS

Depression

Seasonal Affective Disorder

General

Blog

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Reference: sunlife.ca

Seasonal Affective Disorder: The Winter Blues

KEYWORDS

Depression

Seasonal Affective Disorder (SAD)

General

Blog

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Reference: Web.md

Seasonal Depression (Seasonal Affective Disorder)

KEYWORDS

Depression

Seasonal Affective Disorder (SAD)

General

Article

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Reference: Capacity Building Center for Tribes

Secondary Traumatic Stress

KEYWORDS

BIPOC Issues

Indigenous Issues

General

Video

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BIPOC

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Reference: Workplace Strategies for Mental Health

Sector Specific Strategies for Psychological Health and Safety

KEYWORDS

Work Issues

Psychological Health & Safety

Adult

Instructions/Guide

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Workplaces

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Reference: Shinzen Young

See Hear Feel: An Introduction

KEYWORDS

Zen

Mindfulness

General

Article

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Reference: Black Dog Institute

Seeking Help for Anxiety

KEYWORDS

Anxiety

Treatment

General

Fact Sheet

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Reference: NHS UK

Selective Mutism

KEYWORDS

Anxiety

Selective Mutism

General

Article

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