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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

Course

E-Book

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Reference: CMHM

Self-Care for Families

KEYWORDS

Family Issues

Self-Care

General

Instructions/Guide

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Families

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Reference: Creatingafamily.org

Self-Care for Foster Parents

KEYWORDS

Family Issues

Foster Care

General

Blog

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Families

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Reference: Charlie Waller

Self-Care for Students with Eating Disorders

KEYWORDS

Education

Self-Care

High-school

Video

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College

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Reference: Northern Lights Public Schools

Self-Compassion

KEYWORDS

Self-Care

Self-Compassion

General

Workshop Resource

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Children

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Reference: Mindfulness Exercises

Self-Compassion Break

KEYWORDS

Zen

Self-Compassion

General

Recording

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Reference: Dr. John Barletta

Self-Compassion: A Healthy Way of Relating to Yourself

KEYWORDS

Depression

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General

Article

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Reference: Anxiety & Depression Association of America

Self-Compassion: The Art of Tending to Your Struggles with Loving-Kindness instead of Self-Criticism

KEYWORDS

Self-Care

Self-Compassion

General

Video

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Reference: Unison

Self-Compassion: What It Is, What It Isn’t and How to Practice It

KEYWORDS

Self-Care

Self-Compassion

General

Blog

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