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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

Course

E-Book

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Reference: Workplace Strategies for Mental Health

Self-Management for Emotional Intelligence

KEYWORDS

Work Issues

Emotional Intelligence

Adult

Instructions/Guide

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Workplaces

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Reference: Help Guide

Self-Medicating Depression, Anxiety, and Stress

KEYWORDS

Addiction

Depression

General

Article

Anxiety

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Reference: centre for clinical intervention

Self-Monitoring Form

KEYWORDS

Eating Disorders

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General

Worksheet

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Reference: The Alert Program

Self-Regulation Alert Program

KEYWORDS

ADHD

Self-Awareness

Children

Webpage

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Youth

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Reference: Dr. Faith Harper

Self-Soothing Toolkit

KEYWORDS

Child Psychology

Cognitive Behavioural Therapy

Children

Worksheet

Self Care

Parents

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Reference: familytherapyllc

Self-Soothing With Your Senses

KEYWORDS

Emotions

Emotional Regulation

General

Worksheet

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Reference: schoolbuff.com

Self-Survey for the College Bound

KEYWORDS

Education

Self-Care

General

Workbook

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College

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Reference: beyondblue.org

Self-care for the Supporter

KEYWORDS

Suicide

Self-Care

General

Webpage

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