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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

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Reference: Sick Kids

Sleep Tips: How to Help Your Teen Get a Good Night's Sleep

KEYWORDS

Education

Physical Health & Safety

Parents

Article

Youth

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Reference: Sick Kids

Sleep: Benefits and Recomended Amounts

KEYWORDS

Education

Physical Health & Safety

Children

Article

Youth

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Reference: chconline

Sleeping Less Than Nine Hours Could Affect Kids’ Memory and Mental Health

KEYWORDS

Child Psychology

Memory

General

Article

Sleep Disorders

Children

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Reference: Mindfulness Exercises

Sleeping Music with Healing Waves and Harp Sounds

KEYWORDS

Zen

Mindfulness

General

Webpage

Sleep

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Reference: Mindfulness Exercises

Small Boat Great Mountain

KEYWORDS

Zen

Mindfulness

General

E-Book

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Reference: School Mental Health Ontario

Small Conversations, Big Impact

KEYWORDS

Self-Care

Learning

General

Workshop Resource

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Teachers

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Reference: Therapist Aid

Small Talk: Discussion Cards for Children

KEYWORDS

Family Issues

Child Psychology

Children

Workshop Resource

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Reference: Help Guide

Smartphone Addiction

KEYWORDS

Addiction

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General

Article

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