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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

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E-Book

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Reference: NAMI

The Expert Is In: Bipolar Disorder Part 2

KEYWORDS

Mood Disorders

Bipolar Disorder

General

Video

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Reference: The Gottman Institute

The Feeling Wheel

KEYWORDS

Emotions

Emotional Intelligence

General

Workshop Resource

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Reference: Positive Psychology

The Feeling Wheel

KEYWORDS

Emotions

Self-Care

General

Instructions/Guide

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Reference: Dr. Faith Harper

The Felt Sense: Sensory Words and Categories

KEYWORDS

Mental Health Disorders and Illnesses

Communication

General

Workshop Resource

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Reference: Therapist Aid

The Fight-or-Flight Response

KEYWORDS

Stress

Stress Management

General

Workshop Resource

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Reference: School Mental Health Ontario

The First 10 Days: Creating Caring Connections and Supporting Student Mental Health and Well-Being During the Return to School

KEYWORDS

Self-Care

Support

General

Fact Sheet

Learning

Teachers

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Reference: Mindfulness Exercises

The Five Hindrances

KEYWORDS

Zen

Mindfulness

General

Recording

Meditation

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Reference: Dr. John Barletta

The Five Stages of Marriage

KEYWORDS

Relationships

Marriage

General

Article

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Couples

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