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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

Course

E-Book

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Reference: Jack.org

Understanding the Importance of Self-Care

KEYWORDS

Self-Care

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General

Article

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Youth

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Reference: mindovermood

Understanding the Problem

KEYWORDS

General

Conflict Resolution

General

Worksheet

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Reference: mindovermood

Understanding the Problem Environment/Situation

KEYWORDS

General

Conflict Resolution

General

Worksheet

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Reference: Immigrants Rising

Undocu-Immigrant Mental Health Grounding and Self Care Toolkit

KEYWORDS

Mental Health Disorders and Illnesses

Immigration

General

Worksheet

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Reference: Anxiety Canada

Unhelpful Interpretations of Obsessions

KEYWORDS

Anxiety

OCD

General

Article

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Reference: centre for clinical intervention

Unhelpful Thinking Styles

KEYWORDS

Mood Disorders

Bipolar Disorder

General

Fact Sheet

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Reference: Workplace Strategies for Mental Health

Union and management cooperation

KEYWORDS

Work Issues

Psychological Health & Safety

Adult

Instructions/Guide

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Workplaces

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Reference: The National SEED Project

Unpacking the Invisible Knapsack I: White Privledge

KEYWORDS

BIPOC Issues

Racism

General

Article

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