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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

Course

E-Book

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Reference: School Mental Health Ontario

Unplug from Media

KEYWORDS

Self-Care

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General

Poster

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BIPOC

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Reference: Udemy

Unveil your Soul

KEYWORDS

Self-Care

Physical Health & Safety

General

Course

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Reference: CCSMH

Update of Canadian Guidelines on the Prevention, Assessment and Treatment of Depression

KEYWORDS

Depression

Treatment

General

Video

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Older Adults

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Reference: CMHM

Upper Elementary-Middle School Book List

KEYWORDS

Education

Learning

Children

Workshop Resource

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Elementary

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Reference: Therapist Aid

Urge Surfing Script

KEYWORDS

Addiction

Substance Use

General

Workshop Resource

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Reference: Therapist Aid

Urge Surfing: Distress Tolerance Skill

KEYWORDS

Emotions

Emotional Regulation

General

Workshop Resource

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Reference: mental health center kids

Using Feelings Check-Ins to Encourage Social-Emotional Learning

KEYWORDS

Education

Emotions

Teachers

Blog

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Parents

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Reference: Workplace Strategies for Mental Health

Using Guarding Minds at Work effectively

KEYWORDS

Work Issues

Psychological Health & Safety

Adult

Instructions/Guide

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Workplaces

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