top of page
General_.png

Resources

Select filters or search to find mental health resources, from depression to trauma and more!

giphy.gif

ADHD

Abuse

Addiction

Anger

Anxiety

​

ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

Course

E-Book

heart_default.png
heart_full.png
Little girl
Click here to view

Reference: Conference Board of Canada

Virtual Mental Health Training

KEYWORDS

Work Issues

Business Operations

Adult

Video

​

Workplaces

193-1931093_cross-icon-png-black-cross-png-transparent-png.png
heart_default.png
heart_full.png
Little girl
Click here to view

Reference: Workplace Strategies for Mental Health

Virtual Support Groups

KEYWORDS

Work Issues

Support

General

Article

​

Workplaces

193-1931093_cross-icon-png-black-cross-png-transparent-png.png
heart_default.png
heart_full.png
Little girl
Click here to view

Reference: Linkedin Learning

Visual Thinking Strategies

KEYWORDS

Education

Learning

General

Course

​

Schools

193-1931093_cross-icon-png-black-cross-png-transparent-png.png
heart_default.png
heart_full.png
Little girl
Click here to view

Reference: Mindfulness Exercises

Visualization of a Sleepy Train Ride

KEYWORDS

Zen

Meditation

General

Webpage

Sleep

​

193-1931093_cross-icon-png-black-cross-png-transparent-png.png
heart_default.png
heart_full.png
Little girl
Click here to view

Reference: Mindfulness Exercises

Visualizing a Beautiful Island for Sleep

KEYWORDS

Zen

Meditation

General

Webpage

Sleep

​

193-1931093_cross-icon-png-black-cross-png-transparent-png.png
heart_default.png
heart_full.png
Little girl
Click here to view

Reference: thetraumainformedlawyer

Vulnerability and Vicarious Trauma: a Personal Story

KEYWORDS

Trauma

​

General

Podcast

​

​

193-1931093_cross-icon-png-black-cross-png-transparent-png.png
heart_default.png
heart_full.png
Little girl
Click here to view

Reference: Dr. Faith Harper

WOOP Action Planning for Goals

KEYWORDS

General

Motivation

General

Worksheet

Goal Setting

​

193-1931093_cross-icon-png-black-cross-png-transparent-png.png
heart_default.png
heart_full.png
Little girl
Click here to view

Reference: Centre for Suicide Prevention

Walk With Me: Indigenous Suicide Bereavment

KEYWORDS

BIPOC Issues

Suicide

General

Workshop Resource

Grief & Loss

BIPOC

193-1931093_cross-icon-png-black-cross-png-transparent-png.png
No results found.
bottom of page