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Resources

Select filters or search to find mental health resources, from depression to trauma and more!

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ADHD

Abuse

Addiction

Anger

Anxiety

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ADHD

Abuse

Addiction

Adjustment Issues

Adult

BIPOC

Caregivers

Children

College

Article

Blog

Booklet

Course

E-Book

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Reference: mylemarks

Best & Worst Chart

KEYWORDS

Education

Behaviour

Children

Worksheet

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Parents

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Reference: HealthyPlace

Best Adult ADHD Apps for Helping Yourself

KEYWORDS

ADHD

Self-Help

General

Article

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Reference: yourmentalhealthpal

Best Hobbies For Mental Health

KEYWORDS

Self-Care

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General

Blog

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Reference: Choosing Therapy

Best Online Therapy Services

KEYWORDS

Psychotherapy

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General

Article

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Reference: Therapist Aid

Best Possible Self: VIsualization Exercise

KEYWORDS

Self-Esteem Issues

Self-Worth

General

Worksheet

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Reference: HealthyPlace

Best Self-Help When Living with a Mental Illness

KEYWORDS

Mental Health Disorders and Illnesses

Self-Help

General

Article

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Reference: Mindfulness Exercises

Better Sleep: 4 Guided Meditations

KEYWORDS

Zen

Meditation

General

Webpage

Sleep

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Reference: Mental Health Commission of Canada

Better for all: Adopting the Quality Mental Health Care Framework

KEYWORDS

Work Issues

Psychological Health & Safety

Adult

PowerPoint

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Workplaces

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