Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Healthy Habits for Happy People

KEYWORDS

Self-Care

General

Behaviour

Infographic

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Reference: worksmartlivesmart

How to Support Someone with Mental Illness

KEYWORDS

Mental Health Disorders and Illnesses

General

Support

Article

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Reference: Brain & Behaviour Research

Relaxation Practice Record

KEYWORDS

Zen

General

Psychological Wellbeing

Worksheet

Mindfulness

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Reference: Oxford Clinical Psychology

Breaking the Cycle of Addiction

KEYWORDS

Addiction

General

Substance Use

Worksheet

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Reference: Echo Hawk Counselling

A Comprehensive Technical Package for the Prevention of Youth Violence and Associated Risk Behaviors

KEYWORDS

Child Psychology

Children

Violence

Booklet

Youth

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Reference: cdc.gov

Learn About Alzheimer’s Disease

KEYWORDS

Physical Health & Safety

General

Alzheimers

Article

Mental Health Disorders and Illnesses

Older Adults

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Reference: Canadian Mental Health Association & Here to Help

Checklist for Assertive Behaviour

KEYWORDS

Work Issues

General

Communication

Workshop Resource

Workplaces

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Reference: Belmont Wellness

Understanding Substance Use

KEYWORDS

Addiction

General

Substance Use

Article

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Reference: Canadian Mental Health Association

Warning Signs for the Workplace (Abuse)

KEYWORDS

Work Issues

Adult

Abuse

Article

Domestic Violence

Workplaces

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Reference: Western University

Facts for Educators: Bullying

KEYWORDS

Child Psychology

General

Bullying

Fact Sheet

Harassment

Teachers

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Reference: CMHM

How Faculty Can Support Students During COVID-19

KEYWORDS

Stress

Teachers

COVID-19

Article

Students

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Reference: Cornell Health

Finding Your Way Back a Resource for People Who Have Attempted Suicide

KEYWORDS

Suicide

General

Depression

Booklet

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Courses and Workshops Resources

OR

Healthy Habits for Happy People

KEYWORDS

Self-Care

General

Behaviour

Infographic

​

​

Reference: worksmartlivesmart

How to Support Someone with Mental Illness

KEYWORDS

Mental Health Disorders and Illnesses

General

Support

Article

​

​

Reference: Brain & Behaviour Research

Relaxation Practice Record

KEYWORDS

Zen

General

Psychological Wellbeing

Worksheet

Mindfulness

​

Reference: Oxford Clinical Psychology

Breaking the Cycle of Addiction

KEYWORDS

Addiction

General

Substance Use

Worksheet

​

​

Reference: Echo Hawk Counselling

A Comprehensive Technical Package for the Prevention of Youth Violence and Associated Risk Behaviors

KEYWORDS

Child Psychology

Children

Violence

Booklet

​

Youth

Reference: cdc.gov

Learn About Alzheimer’s Disease

KEYWORDS

Physical Health & Safety

General

Alzheimers

Article

Mental Health Disorders and Illnesses

Older Adults

Reference: Canadian Mental Health Association & Here to Help

Checklist for Assertive Behaviour

KEYWORDS

Work Issues

General

Communication

Workshop Resource

​

Workplaces

Reference: Belmont Wellness

Understanding Substance Use

KEYWORDS

Addiction

General

Substance Use

Article

​

​

Reference: Canadian Mental Health Association

Warning Signs for the Workplace (Abuse)

KEYWORDS

Work Issues

Adult

Abuse

Article