Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Immigrant Health Toolkit

KEYWORDS

Physical Health & Safety

General

Mental Health Disorders and Illnesses

Booklet

Immigrants

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Reference: WCAAP

Six Tips on How to Use Social Media in a Positive Way

KEYWORDS

Self-Care

General

Mental Health Disorders and Illnesses

Article

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Reference: beyondblue.org

Workplace Attitudes Toward Mental Health Improving: Survey

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Article

Workplaces

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Reference: Canadian Occupational Safety

Thinking and Feeling

KEYWORDS

Mood Disorders

General

Emotions

Fact Sheet

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Reference: centre for clinical intervention

Depressed Mood Worksheet

KEYWORDS

Mood Disorders

General

Depression

Worksheet

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Reference: My Group Guide

Weekly Mood Tracker

KEYWORDS

Mood Disorders

General

Personality Disorders

Worksheet

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Reference: Dr. Daniel J. Fox

Living a Stress Free Life

KEYWORDS

Stress

General

Stress Management

Article

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Reference: Dr. John Barletta

What is Sexual Assault?

KEYWORDS

Abuse

General

Sexual Abuse

Article

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Reference: HealthyPlace

Are You A Codependent Love Addict?

KEYWORDS

Relationships

General

Abuse

Video

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Reference: HealthyPlace

Learn About Social Anxiety Disorder

KEYWORDS

Anxiety

General

Mental Health Disorders and Illnesses

Article

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Reference: Canadian Mental Health Association

Calming and Relaxing Soundtracks

KEYWORDS

Self-Care

General

Relaxation

Webpage

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Reference: YMHC

Signs You’re in a Toxic Relationship and What to Do Next

KEYWORDS

Relationships

General

Psychological Wellbeing

Article

Couples

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Courses and Workshops Resources

OR

Immigrant Health Toolkit

KEYWORDS

Physical Health & Safety

General

Mental Health Disorders and Illnesses

Booklet

Immigrants

​

Reference: WCAAP

Six Tips on How to Use Social Media in a Positive Way

KEYWORDS

Self-Care

General

Mental Health Disorders and Illnesses

Article

​

​

Reference: beyondblue.org

Workplace Attitudes Toward Mental Health Improving: Survey

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Article

​

Workplaces

Reference: Canadian Occupational Safety

Thinking and Feeling

KEYWORDS

Mood Disorders

General

Emotions

Fact Sheet

​

​

Reference: centre for clinical intervention

Depressed Mood Worksheet

KEYWORDS

Mood Disorders

General

Depression

Worksheet

​

​

Reference: My Group Guide

Weekly Mood Tracker

KEYWORDS

Mood Disorders

General

Personality Disorders

Worksheet

​

​

Reference: Dr. Daniel J. Fox

Living a Stress Free Life

KEYWORDS

Stress

General

Stress Management

Article

​

​

Reference: Dr. John Barletta

What is Sexual Assault?

KEYWORDS

Abuse

General

Sexual Abuse

Article

​

​

Reference: HealthyPlace

Are You A Codependent Love Addict?

KEYWORDS

Relationships

General

Abuse

Video