Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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The Growth Mindset

KEYWORDS

Self-Care

General

Course

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Reference: UC Davis

Star Breathing

KEYWORDS

Self-Care

General

Mindfulness

Workshop Resource

Meditation

Families

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Reference: Northern Lights Public Schools

Mood Matters: How Food, Movement & Sleep Can Have an Impact on You

KEYWORDS

Depression

General

Physical Health & Safety

Video

Youth

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Reference: CAMH

Know your Rights: Trans & Gender Non-Conforming Youth

KEYWORDS

Gender & Sexuality

Youth

LGBTQIA+

Infographic

LGBTQIA+

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Reference: Trans Student Educational Resources

Putting on the Oxygen Mask - How to Take Care of Yourself so You Can Take Care of Your Child

KEYWORDS

Self-Care

Parents

Video

Families

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Reference: Anxiety & Depression Association of America

COVID-19 Return to Work

KEYWORDS

Work Issues

General

COVID-19

Webpage

Workplaces

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Reference: Worksite Safety

Hug Your Boss? How to Strengthen Your Working Relationship With Your Boss

KEYWORDS

Work Issues

General

Relationships

Blog

Leadership

Workplaces

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Reference: worksmartlivesmart

Quick Facts: Mental Health And Chronic Disease

KEYWORDS

Physical Health & Safety

General

Coping

Infographic

Mental Health Disorders and Illnesses

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Reference: Mental Health Commission of Canada

A Way Forward: How we can dismantle mental health- and/or substance use-related structural stigma

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Video

Workplaces

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Reference: Mental Health Commission of Canada

Recognizing Shared Values in a Relationship

KEYWORDS

Relationships

Adult

Couples Therapy

Worksheet

Couples

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Reference: Brian Konik

It’s Safest Not to Drink During Pregnancy. What does this mean?

KEYWORDS

Developmental Disorders

General

Fetal Alcohol Syndrome

Fact Sheet

Alcohol Use

Pregnant

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Reference: CanFASD

Preventing Elder Abuse Fact Sheet

KEYWORDS

Abuse

Older Adults

Elder Abuse

Fact Sheet

General

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Courses and Workshops Resources

OR

The Growth Mindset

KEYWORDS

Self-Care

General

​

Course

​

​

Reference: UC Davis

Star Breathing

KEYWORDS

Self-Care

General

Mindfulness

Workshop Resource

Meditation

Families

Reference: Northern Lights Public Schools

Mood Matters: How Food, Movement & Sleep Can Have an Impact on You

KEYWORDS

Depression

General

Physical Health & Safety

Video

​

Youth

Reference: CAMH

Know your Rights: Trans & Gender Non-Conforming Youth

KEYWORDS

Gender & Sexuality

Youth

LGBTQIA+

Infographic

​

LGBTQIA+

Reference: Trans Student Educational Resources

Putting on the Oxygen Mask - How to Take Care of Yourself so You Can Take Care of Your Child

KEYWORDS

Self-Care

Parents

​

Video

​

Families

Reference: Anxiety & Depression Association of America

COVID-19 Return to Work

KEYWORDS

Work Issues

General

COVID-19

Webpage

​

Workplaces

Reference: Worksite Safety

Hug Your Boss? How to Strengthen Your Working Relationship With Your Boss

KEYWORDS

Work Issues

General

Relationships

Blog

Leadership

Workplaces

Reference: worksmartlivesmart

Quick Facts: Mental Health And Chronic Disease

KEYWORDS

Physical Health & Safety

General

Coping

Infographic

Mental Health Disorders and Illnesses

​

Reference: Mental Health Commission of Canada

A Way Forward: How we can dismantle mental health- and/or substance use-related structural stigma

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Video