Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Meditation for Everyone: Calm, Balance, and Peace

KEYWORDS

Zen

General

Mindfulness

Course

Meditation

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Reference: Udemy

Participant Handout: Emotional Intelligence

KEYWORDS

Work Issues

Adult

Emotional Intelligence

Workshop Resource

Workplaces

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Reference: Workplace Strategies for Mental Health

Developmental Coordination Disorder

KEYWORDS

Developmental Disorders

General

Blog

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Reference: differentbrains

The Overlap Between Anxiety & Eating Disorders

KEYWORDS

Anxiety

General

Eating Disorders

Article

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Reference: Anxiety Canada

How to Pursue Sexual Pleasure

KEYWORDS

Sex Therapy

Adult

Gender & Sexuality

Article

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Reference: Cornell Health

Sociopath Causes: The Making of a Sociopath

KEYWORDS

Personality Disorders

General

Antisocial Personality Disorder

Article

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Reference: HealthyPlace

Stressed Adults and Anxious Young Children: Supporting Infants, Toddlers and Preschoolers Through COVID-19

KEYWORDS

Child Psychology

Children

Anxiety

Article

Stress

Parents

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Reference: Sick Kids

Small Boat Great Mountain

KEYWORDS

Zen

General

Mindfulness

E-Book

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Reference: Mindfulness Exercises

What is Homelessness?

KEYWORDS

Physical Health & Safety

General

Homelessness

Article

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Reference: Homeless Hub

Caregiving for Aging Parents: Your Stress and Quality of Life

KEYWORDS

Self-Care

General

Caregiving

Course

Parents

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Reference: Udemy

New Holistic Approaches to Overcoming Unhealthy/ Compulsive Sexual Behaviours in Marriage

KEYWORDS

Sex Therapy

General

Marriage

Instructions/Guide

Behaviour

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Reference: The Marital Intimacy Institute

COVID-19 Mental Health Resources

KEYWORDS

COVID-19

General

Mental Health Disorders and Illnesses

Resource Book

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Courses and Workshops Resources

OR

Meditation for Everyone: Calm, Balance, and Peace

KEYWORDS

Zen

General

Mindfulness

Course

Meditation

​

Reference: Udemy

Participant Handout: Emotional Intelligence

KEYWORDS

Work Issues

Adult

Emotional Intelligence

Workshop Resource

​

Workplaces

Reference: Workplace Strategies for Mental Health

Developmental Coordination Disorder

KEYWORDS

Developmental Disorders

General

​

Blog

​

​

Reference: differentbrains

The Overlap Between Anxiety & Eating Disorders

KEYWORDS

Anxiety

General

Eating Disorders

Article

​

​

Reference: Anxiety Canada

How to Pursue Sexual Pleasure

KEYWORDS

Sex Therapy

Adult

Gender & Sexuality

Article

​

​

Reference: Cornell Health

Sociopath Causes: The Making of a Sociopath

KEYWORDS

Personality Disorders

General

Antisocial Personality Disorder

Article

​

​

Reference: HealthyPlace

Stressed Adults and Anxious Young Children: Supporting Infants, Toddlers and Preschoolers Through COVID-19

KEYWORDS

Child Psychology

Children

Anxiety

Article

Stress

Parents

Reference: Sick Kids

Small Boat Great Mountain

KEYWORDS

Zen

General

Mindfulness

E-Book

​

​

Reference: Mindfulness Exercises

What is Homelessness?

KEYWORDS

Physical Health & Safety

General

Homelessness

Article