Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Sleep Issues Foster Care

KEYWORDS

Family Issues

General

Foster Care

Blog

Sleep Disorders

Families

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Reference: Creatingafamily.org

Violence prevention

KEYWORDS

Work Issues

Adult

Harassment

Instructions/Guide

Bullying

Workplaces

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Reference: Workplace Strategies for Mental Health

Facts for Educators: Anxiety Disorders

KEYWORDS

Child Psychology

General

Anxiety

Fact Sheet

Teachers

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Reference: CMHM

Veterans Crisis Line

KEYWORDS

Mental Health Disorders and Illnesses

General

Military

Webpage

Veterans

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Reference: veteranscrisisline.net

Effective Listening Skills

KEYWORDS

Relationships

General

Communication

Article

Couples

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Reference: HealthyPlace

Acceptance and Commitment Therapy for Anxiety Disorders: Forms, Exercises, and Worksheets

KEYWORDS

Anxiety

General

Cognitive Behavioural Therapy

Workbook

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Reference: Dr. John P. Forsyth

Food and Mood

KEYWORDS

Eating Disorders

General

Emotions

Course

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Reference: Canadian Mental Health Association Recovery College Calgary

Resolving Personal Conflict

KEYWORDS

Work Issues

Adult

Conflict Resolution

Instructions/Guide

Workplaces

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Reference: Workplace Strategies for Mental Health

Drug Abuse Help

KEYWORDS

Addiction

General

Substance Use

Article

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Reference: HealthyPlace

Stress to Calm in 4 Powerful Steps

KEYWORDS

Stress

General

Adjustment Issues

Article

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Reference: 7 Cups

Alcohol, Pregnancy, and Your Mental Health During COVID-19

KEYWORDS

Mental Health Disorders and Illnesses

General

Fetal Alcohol Syndrome

Article

COVID-19

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Reference: CanFASD

How to Deal with Failure

KEYWORDS

Mental Health Disorders and Illnesses

General

Video

Entrepreneur

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Courses and Workshops Resources

OR

Sleep Issues Foster Care

KEYWORDS

Family Issues

General

Foster Care

Blog

Sleep Disorders

Families

Reference: Creatingafamily.org

Violence prevention

KEYWORDS

Work Issues

Adult

Harassment

Instructions/Guide

Bullying

Workplaces

Reference: Workplace Strategies for Mental Health

Facts for Educators: Anxiety Disorders

KEYWORDS

Child Psychology

General

Anxiety

Fact Sheet

​

Teachers

Reference: CMHM

Veterans Crisis Line

KEYWORDS

Mental Health Disorders and Illnesses

General

Military

Webpage

​

Veterans

Reference: veteranscrisisline.net

Effective Listening Skills

KEYWORDS

Relationships

General

Communication

Article

​

Couples

Reference: HealthyPlace

Acceptance and Commitment Therapy for Anxiety Disorders: Forms, Exercises, and Worksheets

KEYWORDS

Anxiety

General

Cognitive Behavioural Therapy

Workbook

​

​

Reference: Dr. John P. Forsyth

Food and Mood

KEYWORDS

Eating Disorders

General

Emotions

Course

​

​

Reference: Canadian Mental Health Association Recovery College Calgary

Resolving Personal Conflict

KEYWORDS

Work Issues

Adult

Conflict Resolution

Instructions/Guide

​

Workplaces

Reference: Workplace Strategies for Mental Health

Drug Abuse Help

KEYWORDS

Addiction

General

Substance Use

Article