Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Depression: How to Help Yourself or a Friend

KEYWORDS

Depression

General

Support

Instructions/Guide

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Reference: UROK Project

Work-Life Balance: Tips for Employers & Remote Workers

KEYWORDS

Work Issues

General

Psychological Wellbeing

Article

Workplaces

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Reference: peninsula

College Planning Values Assessment

KEYWORDS

General

Self-Awareness

Workbook

College

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Reference: schoolbuff.com

When Stress Leads to Anxiety and Depression

KEYWORDS

Stress

General

Anxiety

Article

Depression

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Reference: beyondblue.org

Learn About Obsessive-Compulsive Disorder

KEYWORDS

Anxiety

General

OCD

Article

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Reference: Canadian Mental Health Association

Domestic Violence in Lesbian Relationships

KEYWORDS

Gender & Sexuality

General

Domestic Violence

Article

LGBTQIA+

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Reference: HealthyPlace

Navigating Harm Reduction

KEYWORDS

Addiction

General

Substance Use

Course

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Reference: Canadian Mental Health Association Recovery College Calgary

"Making the Move to University: A Guide for Students Who Have Had Adverse Childhood Experiences"

KEYWORDS

Child Psychology

General

Adjustment Issues

Booklet

College

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Reference: Charlie Waller

Family Partnership

KEYWORDS

Trauma

Schools

Resilience

Blog

Teachers

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Reference: Alaska Department of Education and Early Development

How to Feel Empowered Through the Use of Metaphors

KEYWORDS

Mood Disorders

General

Cognitive Behavioural Therapy

Instructions/Guide

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Reference: Belmont Wellness

Alcoholism and Alcohol Abuse

KEYWORDS

Addiction

General

Alcohol Use

Article

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Reference: HelpGuide

How to Protect Your Children from Child Predators

KEYWORDS

Abuse

Parents

Sexual Abuse

Article

Caregivers

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Courses and Workshops Resources

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Depression: How to Help Yourself or a Friend

KEYWORDS

Depression

General

Support

Instructions/Guide

​

​

Reference: UROK Project

Work-Life Balance: Tips for Employers & Remote Workers

KEYWORDS

Work Issues

General

Psychological Wellbeing

Article

​

Workplaces

Reference: peninsula

College Planning Values Assessment

KEYWORDS

General

General

Self-Awareness

Workbook

​

College

Reference: schoolbuff.com

When Stress Leads to Anxiety and Depression

KEYWORDS

Stress

General

Anxiety

Article

Depression

​

Reference: beyondblue.org

Learn About Obsessive-Compulsive Disorder

KEYWORDS

Anxiety

General

OCD

Article

​

​

Reference: Canadian Mental Health Association

Domestic Violence in Lesbian Relationships

KEYWORDS

Gender & Sexuality

General

Domestic Violence

Article

​

LGBTQIA+

Reference: HealthyPlace

Navigating Harm Reduction

KEYWORDS

Addiction

General

Substance Use

Course

​

​

Reference: Canadian Mental Health Association Recovery College Calgary

"Making the Move to University: A Guide for Students Who Have Had Adverse Childhood Experiences"

KEYWORDS

Child Psychology

General

Adjustment Issues

Booklet

​

College

Reference: Charlie Waller

Family Partnership

KEYWORDS

Trauma

Schools

Resilience

Blog