Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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How Exercise Helps Fight Anxiety and Depression

KEYWORDS

Anxiety

General

Depression

Blog

Physical Health and Safety

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Reference: sunlife.ca

Understanding Aggressive and Non-Aggressive Behaviour

KEYWORDS

Work Issues

General

Behaviour

Workshop Resource

Workplaces

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Reference: Belmont Wellness

Building Your Leadership Skills

KEYWORDS

Work Issues

General

Leadership

Course

Workplaces

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Reference: HEC Paris

Keeping a Work-Life Balance

KEYWORDS

Stress

General

Stress Management

Article

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Reference: Dr. John Barletta

Dealing with PTSD from Abuse: What Helps?

KEYWORDS

PTSD

General

Abuse

Article

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Reference: HealthyPlace

Infant Vision Development: What Can Babies See?

KEYWORDS

Child Psychology

General

Development

Article

Parents

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Reference: healthychildren.org

Changing the Way You Feel by Changing the Way You Think Workbook

KEYWORDS

Anxiety

General

Cognitive Behavioural Therapy

Workbook

Anxiety

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Reference: A Routledge and Guilford FreeBook

Asians Do Therapy

KEYWORDS

Mental Health Disorders and Illnesses

General

Stigma

Blog

BIPOC

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Reference: Asiansdotherapy

Unveil your Soul

KEYWORDS

Self-Care

General

Physical Health & Safety

Course

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Reference: Udemy

Wide Range Screen

KEYWORDS

Mental Health Disorders and Illnesses

Adult

General

Screen

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Reference: Mind Wise Innovations

Batterers Intervention: Help for Batterers

KEYWORDS

Abuse

General

Domestic Violence

Article

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Reference: HealthyPlace

Challenging Anxious Thoughts

KEYWORDS

Anxiety

General

Cognitive Behavioural Therapy

Worksheet

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Courses and Workshops Resources

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How Exercise Helps Fight Anxiety and Depression

KEYWORDS

Anxiety

General

Depression

Blog

Physical Health and Safety

​

Reference: sunlife.ca

Understanding Aggressive and Non-Aggressive Behaviour

KEYWORDS

Work Issues

General

Behaviour

Workshop Resource

​

Workplaces

Reference: Belmont Wellness

Building Your Leadership Skills

KEYWORDS

Work Issues

General

Leadership

Course

​

Workplaces

Reference: HEC Paris

Keeping a Work-Life Balance

KEYWORDS

Stress

General

Stress Management

Article

​

​

Reference: Dr. John Barletta

Dealing with PTSD from Abuse: What Helps?

KEYWORDS

PTSD

General

Abuse

Article

​

​

Reference: HealthyPlace

Infant Vision Development: What Can Babies See?

KEYWORDS

Child Psychology

General

Development

Article

​

Parents

Reference: healthychildren.org

Changing the Way You Feel by Changing the Way You Think Workbook

KEYWORDS

Anxiety

General

Cognitive Behavioural Therapy

Workbook

Anxiety

​

Reference: A Routledge and Guilford FreeBook

Asians Do Therapy

KEYWORDS

Mental Health Disorders and Illnesses

General

Stigma

Blog

​

BIPOC

Reference: Asiansdotherapy

Unveil your Soul

KEYWORDS

Self-Care

General

Physical Health & Safety

Course