Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Sleep Hygiene

KEYWORDS

Sleep Disorders

General

Workshop Resource

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Reference: Therapist Aid

Managing Stress for Positive Change

KEYWORDS

Stress

General

Stress Management

Course

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Reference: Linkedin Learning

Depression

KEYWORDS

Depression

General

Mood Disorders

Article

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Reference: Depression & Bipolar Support Alliance (DBSA)

Self-Injury Not Limited to Teens

KEYWORDS

Depression

General

Self-Harm

Article

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Reference: HealthyPlace

Accidental Counselling – When Someone Confides in You

KEYWORDS

Self-Care

General

Support

Article

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Reference: beyondblue.org

Young Girl Raped by 'Friend' and Called a Whore

KEYWORDS

Abuse

General

Sexual Abuse

Article

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Reference: HealthyPlace

Academics Aren't Everything

KEYWORDS

Self-Care

General

Article

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Reference: hong fook

The 5 Minute Meditation

KEYWORDS

Zen

General

Mindfulness

Recording

Meditation

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Reference: Mindfulness Exercises

Workplace Conflict: How Comfortable Are You?

KEYWORDS

Work Issues

General

Conflict Resolution

Blog

Workplaces

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Reference: sunlife.ca

Sleep Meditation: Metta Friends

KEYWORDS

Zen

General

Meditation

Webpage

Sleep

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Reference: Mindfulness Exercises

Mindfulness of Everything

KEYWORDS

Zen

General

Mindfulness

Course

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Reference: Udemy

Worry Coping Cards

KEYWORDS

Zen

General

Coping

Workshop Resource

Relaxation

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Courses and Workshops Resources

OR

Sleep Hygiene

KEYWORDS

Sleep Disorders

General

​

Workshop Resource

​

​

Reference: Therapist Aid

Managing Stress for Positive Change

KEYWORDS

Stress

General

Stress Management

Course

​

​

Reference: Linkedin Learning

Depression

KEYWORDS

Depression

General

Mood Disorders

Article

​

​

Reference: Depression & Bipolar Support Alliance (DBSA)

Self-Injury Not Limited to Teens

KEYWORDS

Depression

General

Self-Harm

Article

​

​

Reference: HealthyPlace

Accidental Counselling – When Someone Confides in You

KEYWORDS

Self-Care

General

Support

Article

​

​

Reference: beyondblue.org

Young Girl Raped by 'Friend' and Called a Whore

KEYWORDS

Abuse

General

Sexual Abuse

Article

​

​

Reference: HealthyPlace

Academics Aren't Everything

KEYWORDS

Self-Care

General

​

Article

​

​

Reference: hong fook

The 5 Minute Meditation

KEYWORDS

Zen

General

Mindfulness

Recording

Meditation

​

Reference: Mindfulness Exercises

Workplace Conflict: How Comfortable Are You?

KEYWORDS

Work Issues

General

Conflict Resolution

Blog