Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Preparing for the Honeymoon: 10 Tips for the Wedding Night

KEYWORDS

Sex Therapy

General

Marriage

Instructions/Guide

Couples

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Reference: The Marital Intimacy Institute

Pregnancy, Alcohol and Trauma-informed Practice

KEYWORDS

Developmental Disorders

General

Fetal Alcohol Syndrome

Fact Sheet

Pregnant

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Reference: CanFASD

Digital Life and Mental Health: Converations With People Magazine

KEYWORDS

Mental Health Disorders and Illnesses

General

Video

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Reference: Bring Change to Mind

Stages of Intimacy

KEYWORDS

Relationships

Adult

Intimacy

Article

Couples

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Reference: Paul David PhD

Health Care in Canada: Mental Health and Well-Being Support for Newcomers

KEYWORDS

Mental Health Disorders and Illnesses

General

Immigration

Article

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Reference: Government of Canada

You Are Being Abusive If...

KEYWORDS

Abuse

General

Self-Awareness

Video

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Reference: HealthyPlace

What's It Like to Live with Dissociative Identity Disorder

KEYWORDS

Personality Disorders

General

Dissociative Identity Disorder (DID)

Article

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Reference: HealthyPlace

Understanding Bipolar Disorder

KEYWORDS

Mood Disorders

General

Bipolar Disorder

Article

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Reference: Aware NI

Sleep Meditation: Compassion for a Friend

KEYWORDS

Zen

General

Meditation

Video

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Reference: Mindfulness Exercises

Here's What We Know About Alcohol & Pregnancy

KEYWORDS

Developmental Disorders

General

Fetal Alcohol Syndrome

Fact Sheet

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Reference: CanFASD

Introduction to Self-Determination Theory: An Approach to Motivation, Development and Wellness

KEYWORDS

General

Motivation

Course

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Reference: University of Rochester

Changing Process Balance Sheet

KEYWORDS

Eating Disorders

General

Worksheet

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Courses and Workshops Resources

OR

Preparing for the Honeymoon: 10 Tips for the Wedding Night

KEYWORDS

Sex Therapy

General

Marriage

Instructions/Guide

​

Couples

Reference: The Marital Intimacy Institute

Pregnancy, Alcohol and Trauma-informed Practice

KEYWORDS

Developmental Disorders

General

Fetal Alcohol Syndrome

Fact Sheet

​

Pregnant

Reference: CanFASD

Digital Life and Mental Health: Converations With People Magazine

KEYWORDS

Mental Health Disorders and Illnesses

General

​

Video

​

​

Reference: Bring Change to Mind

Stages of Intimacy

KEYWORDS

Relationships

Adult

Intimacy

Article

​

Couples

Reference: Paul David PhD

Health Care in Canada: Mental Health and Well-Being Support for Newcomers

KEYWORDS

Mental Health Disorders and Illnesses

General

Immigration

Article

​

​

Reference: Government of Canada

You Are Being Abusive If...

KEYWORDS

Abuse

General

Self-Awareness

Video

​

​

Reference: HealthyPlace

What's It Like to Live with Dissociative Identity Disorder

KEYWORDS

Personality Disorders

General

Dissociative Identity Disorder (DID)

Article

​

​

Reference: HealthyPlace

Understanding Bipolar Disorder

KEYWORDS

Mood Disorders

General

Bipolar Disorder

Article

​

​

Reference: Aware NI

Sleep Meditation: Compassion for a Friend

KEYWORDS

Zen

General

Meditation

Video