Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Childhood ADHD Quiz

KEYWORDS

Child Psychology

Children

ADHD

Screen

Parents

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Reference: PsychCentral

Positive Psychology & Mindfulness

KEYWORDS

Zen

General

Mindfulness

Course

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Reference: Udemy

How to Avoid Vacation Frustration with Kids

KEYWORDS

Anger

Parents

Article

Families

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Reference: Eddins Counseling Group

The Science of Wellbeing

KEYWORDS

Self-Care

General

Course

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Reference: Yale

Working From Home

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Instructions/Guide

Workplaces

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Reference: Workplace Strategies for Mental Health

Domestic Violence Links and Resources

KEYWORDS

Abuse

General

Domestic Violence

Workshop Resource

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Reference: Medline Plus

Sleep Meditation: Mountain Visualization

KEYWORDS

Zen

General

Meditation

Webpage

Sleep

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Reference: Mindfulness Exercises

Three Islands Activity Workbook

KEYWORDS

Child Psychology

Children

Workbook

Healthcare Professionals

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Reference: socialworkerstoolbox.com

My Strengths and Qualities

KEYWORDS

Self-Esteem Issues

General

Self-Worth

Worksheet

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Reference: Therapist Aid

How to Get Out of Depression

KEYWORDS

Depression

General

Self-Help

Article

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Reference: HealthyPlace

Suicide Assessment & Prevention for Older Adults

KEYWORDS

Suicide

General

Suicide Prevention

Pamphlet

Older Adults

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Reference: Council of Yukon FIrst Nations

A Life Promotion Toolkit by Indigenous Youth

KEYWORDS

Self-Care

General

BIPOC Issues

Booklet

Indigenous

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Courses and Workshops Resources

OR

Childhood ADHD Quiz

KEYWORDS

Child Psychology

Children

ADHD

Screen

​

Parents

Reference: PsychCentral

Positive Psychology & Mindfulness

KEYWORDS

Zen

General

Mindfulness

Course

​

​

Reference: Udemy

How to Avoid Vacation Frustration with Kids

KEYWORDS

Anger

Parents

​

Article

​

Families

Reference: Eddins Counseling Group

The Science of Wellbeing

KEYWORDS

Self-Care

General

​

Course

​

​

Reference: Yale

Working From Home

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Instructions/Guide

​

Workplaces

Reference: Workplace Strategies for Mental Health

Domestic Violence Links and Resources

KEYWORDS

Abuse

General

Domestic Violence

Workshop Resource

​

​

Reference: Medline Plus

Sleep Meditation: Mountain Visualization

KEYWORDS

Zen

General

Meditation

Webpage

Sleep

​

Reference: Mindfulness Exercises

Three Islands Activity Workbook

KEYWORDS

Child Psychology

Children

​

Workbook

​

Healthcare Professionals

Reference: socialworkerstoolbox.com

My Strengths and Qualities

KEYWORDS

Self-Esteem Issues

General

Self-Worth

Worksheet