Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Making Sense of Serving Sizes

KEYWORDS

Eating Disorders

General

Physical Health & Safety

Fact Sheet

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Reference: centre for clinical intervention

Changing Anxious Thoughts

KEYWORDS

Child Psychology

Children

Anxiety

Worksheet

Parents

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Reference: mylemarks

Help Someone with Depression

KEYWORDS

Depression

Youth

Mental Health Disorders and Illnesses

Article

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Reference: Erika's Lighthouse

Dynamic Process of Being a Refugee

KEYWORDS

Trauma

General

Immigration

Article

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Reference: Refugee Health Technical Assistance Center

30-Day Family Gratitude Challenge

KEYWORDS

Self-Care

General

Gratitude

Article

Families

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Reference: Parents Together

Just One More

KEYWORDS

Zen

General

Mindfulness

E-Book

Meditation

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Reference: Mindfulness Exercises

Putting Organizational Culture on the Agenda-Creating Change

KEYWORDS

Work Issues

Adult

Organizational

Workshop Resource

Workplaces

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Reference: Workplace Strategies for Mental Health

Alzheimer's Caregiver: Grief & Loss

KEYWORDS

Grief & Loss

General

Alzheimers

Article

Caregivers

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Reference: HealthyPlace

Conflict Resolution in the Workplace

KEYWORDS

Work Issues

General

Psychological Wellbeing

Article

Leadership

Workplaces

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Reference: Mental Health Commission of Canada

Preparing for a Difficult Conversation

KEYWORDS

Work Issues

Adult

Instructions/Guide

Workplaces

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Reference: Workplace Strategies for Mental Health

Getting Stuck in the Negatives (And How to Get Unstuck)

KEYWORDS

Depression

General

Video

Youth

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Reference: Tedx Talks

Cultural Integration

KEYWORDS

Trauma

Schools

Culture

Blog

Teachers

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Courses and Workshops Resources

OR

Making Sense of Serving Sizes

KEYWORDS

Eating Disorders

General

Physical Health & Safety

Fact Sheet

​

​

Reference: centre for clinical intervention

Changing Anxious Thoughts

KEYWORDS

Child Psychology

Children

Anxiety

Worksheet

​

Parents

Reference: mylemarks

Help Someone with Depression

KEYWORDS

Depression

Youth

Mental Health Disorders and Illnesses

Article

​

​

Reference: Erika's Lighthouse

Dynamic Process of Being a Refugee

KEYWORDS

Trauma

General

Immigration

Article

​

​

Reference: Refugee Health Technical Assistance Center

30-Day Family Gratitude Challenge

KEYWORDS

Self-Care

General

Gratitude

Article

​

Families

Reference: Parents Together

Just One More

KEYWORDS

Zen

General

Mindfulness

E-Book

Meditation

​

Reference: Mindfulness Exercises

Putting Organizational Culture on the Agenda-Creating Change

KEYWORDS

Work Issues

Adult

Organizational

Workshop Resource

​

Workplaces

Reference: Workplace Strategies for Mental Health

Alzheimer's Caregiver: Grief & Loss

KEYWORDS

Grief & Loss

General

Alzheimers

Article

​

Caregivers

Reference: HealthyPlace

Conflict Resolution in the Workplace

KEYWORDS

Work Issues

General

Psychological Wellbeing

Article