Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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101 Effective Coping Skills for Teens

KEYWORDS

Child Psychology

General

Coping

Blog

Youth

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Reference: mental health center kids

How I Respond to Trauma Worksheet

KEYWORDS

Trauma

General

PTSD

Worksheet

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Reference: My Group Guide

Learn About the National Standard: Recognition and Reward

KEYWORDS

Work Issues

General

Video

Workplaces

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Reference: Mental Health Commission of Canada

9 Attitudes by Jon Kabat-Zinn

KEYWORDS

Zen

General

Mindfulness

Video

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Reference: Recovered Mindfully

Identifying Your Values Worksheet

KEYWORDS

Self-Care

General

Depression

Worksheet

Anxiety

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Reference: A Good Way to Think

Balance Your Life Worksheet

KEYWORDS

Stress

General

Stress Management

Worksheet

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Reference: Brian Konik

Corrections and Rehabilitation Program

KEYWORDS

Physical Health & Safety

General

Homelessness

Article

Incarcerated

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Reference: Homeless Hub

Essential Self-Care Tactics to Get Through the Coronavirus Pandemic

KEYWORDS

COVID-19

General

Self-Care

Blog

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Reference: Unison

Strengths and Mind Map Worksheet

KEYWORDS

General

Motivation

Worksheet

Goal Setting

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Reference: Dr. Faith Harper

School Mental Health Resources Critical to Ensuring Safe School Environments

KEYWORDS

Child Psychology

General

Mental Health Disorders and Illnesses

Article

Children

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Reference: chconline

Mental Health for Immigrants: Taking Care of Yourself and Loved Ones

KEYWORDS

Mental Health Disorders and Illnesses

General

Immigration

Article

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Reference: Informed Immigrant

Measuring Violence-Related Attitudes, Behaviors, and Influences Among Youths

KEYWORDS

Child Psychology

Children

Violence

Booklet

Behaviour

Youth

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Courses and Workshops Resources

OR

101 Effective Coping Skills for Teens

KEYWORDS

Child Psychology

General

Coping

Blog

​

Youth

Reference: mental health center kids

How I Respond to Trauma Worksheet

KEYWORDS

Trauma

General

PTSD

Worksheet

​

​

Reference: My Group Guide

Learn About the National Standard: Recognition and Reward

KEYWORDS

Work Issues

General

​

Video

​

Workplaces

Reference: Mental Health Commission of Canada

9 Attitudes by Jon Kabat-Zinn

KEYWORDS

Zen

General

Mindfulness

Video

​

​

Reference: Recovered Mindfully

Identifying Your Values Worksheet

KEYWORDS

Self-Care

General

Depression

Worksheet

Anxiety

​

Reference: A Good Way to Think

Balance Your Life Worksheet

KEYWORDS

Stress

General

Stress Management

Worksheet

​

​

Reference: Brian Konik

Corrections and Rehabilitation Program

KEYWORDS

Physical Health & Safety

General

Homelessness

Article

​

Incarcerated

Reference: Homeless Hub

Essential Self-Care Tactics to Get Through the Coronavirus Pandemic

KEYWORDS

COVID-19

General

Self-Care

Blog

​

​

Reference: Unison

Strengths and Mind Map Worksheet

KEYWORDS

General

General

Motivation

Worksheet