Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Severe to Profound Intellectual Disability: Circles of Care and Education

KEYWORDS

Physical Health & Safety

General

Development

Course

Disabilities

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Reference: University of Cape Town

Bullying and LGBTQ+ Youth

KEYWORDS

Gender & Sexuality

Youth

LGBTQIA+

Fact Sheet

LGBTQIA+

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Reference: Mental Health America

How to be Amazed

KEYWORDS

Zen

General

Mindfulness

Recording

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Reference: Mindfulness Exercises

Going to College With a Mental Health Disorder

KEYWORDS

Mental Health Disorders and Illnesses

General

Article

Students

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Reference: chconline

Stress Management Workbook 3: Thought Patterns and Stress

KEYWORDS

Stress

General

Stress Management

Workbook

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Reference: socialworkerstoolbox.com

6 Steps to Mindfully Deal with Difficult Emotions

KEYWORDS

Emotions

General

Coping

Poster

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Reference: The Marital Intimacy Institute

Where to Get Help for Self-Harm

KEYWORDS

Depression

General

Self-Harm

Article

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Reference: NHS UK

Intergenerational Trauma and Indigenous Healing

KEYWORDS

BIPOC Issues

General

Trauma

Article

Indigenous Issues

BIPOC

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Reference: heretohelp

What is Dissociative Fugue? Definitions, Symptoms, Treatment

KEYWORDS

Personality Disorders

General

Dissociative Identity Disorder (DID)

Article

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Reference: HealthyPlace

Refusal Skills: Substance Abuse Activity

KEYWORDS

Addiction

General

Substance Use

Instructions/Guide

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Reference: My Group Guide

How to Choose a Therapist, Counselor, & Psychologist

KEYWORDS

Psychotherapy

General

Article

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Reference: Choosing Therapy

Finding Presence in the Body

KEYWORDS

Zen

General

Meditation

Course

Stress

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Courses and Workshops Resources

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Severe to Profound Intellectual Disability: Circles of Care and Education

KEYWORDS

Physical Health & Safety

General

Development

Course

Disabilities

​

Reference: University of Cape Town

Bullying and LGBTQ+ Youth

KEYWORDS

Gender & Sexuality

Youth

LGBTQIA+

Fact Sheet

​

LGBTQIA+

Reference: Mental Health America

How to be Amazed

KEYWORDS

Zen

General

Mindfulness

Recording

​

​

Reference: Mindfulness Exercises

Going to College With a Mental Health Disorder

KEYWORDS

Mental Health Disorders and Illnesses

General

​

Article

​

Students

Reference: chconline

Stress Management Workbook 3: Thought Patterns and Stress

KEYWORDS

Stress

General

Stress Management

Workbook

​

​

Reference: socialworkerstoolbox.com

6 Steps to Mindfully Deal with Difficult Emotions

KEYWORDS

Emotions

General

Coping

Poster

​

​

Reference: The Marital Intimacy Institute

Where to Get Help for Self-Harm

KEYWORDS

Depression

General

Self-Harm

Article

​

​

Reference: NHS UK

Intergenerational Trauma and Indigenous Healing

KEYWORDS

BIPOC Issues

General

Trauma

Article

Indigenous Issues

BIPOC

Reference: heretohelp

What is Dissociative Fugue? Definitions, Symptoms, Treatment

KEYWORDS

Personality Disorders

General

Dissociative Identity Disorder (DID)

Article