Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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How to Avoid Drowning in Stress

KEYWORDS

Stress

General

Stress Management

Article

Anxiety

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Reference: A Good Way to Think

Positive Behavior Change

KEYWORDS

Zen

General

Behaviour

Blog

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Reference: Shinzen Young

Stress Management

KEYWORDS

Stress

General

Adjustment Issues

Course

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Reference: Canadian Mental Health Association

Traumatic Events (Adults): MHFA Guidelines

KEYWORDS

Trauma

Adult

PTSD

Instructions/Guide

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Reference: Mental Health First Aid Australia

Virtual Discussion

KEYWORDS

Addiction

General

Substance Use

Course

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Reference: Canadian Mental Health Association Recovery College Calgary

Rape Prevention and Education

KEYWORDS

Abuse

General

Sexual Abuse

Article

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Reference: cdc.gov

NATIONAL GUIDELINES FOR SENIORS’ MENTAL HEALTH The Assessment of Suicide Risk and Prevention of Suicide

KEYWORDS

Suicide

General

Suicide Prevention

Booklet

Older Adults

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Reference: CCSMH

Myths and Questions About Homelessness

KEYWORDS

Physical Health & Safety

General

Homelessness

Article

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Reference: Homeless Hub

ALS

KEYWORDS

Physical Health & Safety

General

Psychological Health & Safety

Blog

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Reference: differentbrains

Schizophrenia Diagnosis Toolkit

KEYWORDS

Schizophrenia

General

Psychosis

Article

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Reference: Schizophrenia & Psychosis Action Alliance

Stop Office Bullying

KEYWORDS

Work Issues

General

Harassment

Article

Bullying

Workplaces

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Reference: American Psychological Association

Fighting Addiction as a Female Has Unique Challenges

KEYWORDS

Addiction

General

Recovery

Video

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Courses and Workshops Resources

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How to Avoid Drowning in Stress

KEYWORDS

Stress

General

Stress Management

Article

Anxiety

​

Reference: A Good Way to Think

Positive Behavior Change

KEYWORDS

Zen

General

Behaviour

Blog

​

​

Reference: Shinzen Young

Stress Management

KEYWORDS

Stress

General

Adjustment Issues

Course

​

​

Reference: Canadian Mental Health Association

Traumatic Events (Adults): MHFA Guidelines

KEYWORDS

Trauma

Adult

PTSD

Instructions/Guide

​

​

Reference: Mental Health First Aid Australia

Virtual Discussion

KEYWORDS

Addiction

General

Substance Use

Course

​

​

Reference: Canadian Mental Health Association Recovery College Calgary

Rape Prevention and Education

KEYWORDS

Abuse

General

Sexual Abuse

Article

​

​

Reference: cdc.gov

NATIONAL GUIDELINES FOR SENIORS’ MENTAL HEALTH The Assessment of Suicide Risk and Prevention of Suicide

KEYWORDS

Suicide

General

Suicide Prevention

Booklet

​

Older Adults

Reference: CCSMH

Myths and Questions About Homelessness

KEYWORDS

Physical Health & Safety

General

Homelessness

Article

​

​

Reference: Homeless Hub

ALS

KEYWORDS

Physical Health & Safety

General

Psychological Health & Safety

Blog