Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Alcoholism Facts: Alcohol Abuse Facts

KEYWORDS

Addiction

General

Alcohol Use

Article

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Reference: HealthyPlace

COVID-19 and Social Isolation

KEYWORDS

COVID-19

General

Social Skills

Powerpoint

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Reference: hong fook

Situational Exposure Diary

KEYWORDS

Anxiety

General

Worksheet

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Reference: centre for clinical intervention

Facts and Statistics on Physical Abuse

KEYWORDS

Abuse

General

Physical Health & Safety

Article

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Reference: HealthyPlace

Tips for Surviving the Winter Months

KEYWORDS

Depression

General

Seasonal Affective Disorder (SAD)

Article

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Reference: Shepell

Talking to Your Young Child About Sex

KEYWORDS

Child Psychology

General

Article

Children

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Reference: healthychildren.org

Focus On Forums: Friendships and Social Connectedness

KEYWORDS

Self-Care

General

Social Skills

Article

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Reference: beyondblue.org

What is Overgeneralization?

KEYWORDS

Anxiety

General

Social Anxiety

Article

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Reference: Verywell Mind

Suicide Support and Information Findings

KEYWORDS

Suicide

General

Support

Infographic

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Reference: nsrf

Self-Harm and Self-Injury

KEYWORDS

Suicide

General

Self-Harm

Webpage

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Reference: beyondblue.org

Stay Calm and Breathe

KEYWORDS

Work Issues

Adult

Stress Management

Infographic

Workplaces

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Reference: Wellness Works

Supporting Native Youth During COVID-19

KEYWORDS

BIPOC Issues

General

Indigenous Issues

Video

COVID-19

Indigenous

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Courses and Workshops Resources

OR

Alcoholism Facts: Alcohol Abuse Facts

KEYWORDS

Addiction

General

Alcohol Use

Article

​

​

Reference: HealthyPlace

COVID-19 and Social Isolation

KEYWORDS

COVID-19

General

Social Skills

Powerpoint

​

​

Reference: hong fook

Situational Exposure Diary

KEYWORDS

Anxiety

General

​

Worksheet

​

​

Reference: centre for clinical intervention

Facts and Statistics on Physical Abuse

KEYWORDS

Abuse

General

Physical Health & Safety

Article

​

​

Reference: HealthyPlace

Tips for Surviving the Winter Months

KEYWORDS

Depression

General

Seasonal Affective Disorder (SAD)

Article

​

​

Reference: Shepell

Talking to Your Young Child About Sex

KEYWORDS

Child Psychology

General

​

Article

​

Children

Reference: healthychildren.org

Focus On Forums: Friendships and Social Connectedness

KEYWORDS

Self-Care

General

Social Skills

Article

​

​

Reference: beyondblue.org

What is Overgeneralization?

KEYWORDS

Anxiety

General

Social Anxiety

Article

​

​

Reference: Verywell Mind

Suicide Support and Information Findings

KEYWORDS

Suicide

General

Support

Infographic