Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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What is a Bully? Who Gets Harmed by Bullying?

KEYWORDS

Abuse

General

Physical Health & Safety

Article

Bullying

Schools

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Reference: HealthyPlace

Talking to Kids About School Safety

KEYWORDS

Child Psychology

Children

School Safety

Article

Elementary

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Reference: Mental Health America

Caregiver Stress & Burnout

KEYWORDS

Family Issues

Adult

Stress Management

Article

Parents

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Reference: Help Guide

Emotional Wellness: Feelings Faced, Forced, or Forgotten

KEYWORDS

Emotions

General

Blog

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Reference: worksmartlivesmart

Organising your Ideas

KEYWORDS

General

Self Help

Fact Sheet

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Reference: centre for clinical intervention

Self-Compassion: A Healthy Way of Relating to Yourself

KEYWORDS

Depression

General

Article

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Reference: Dr. John Barletta

Academic De-stress, Not Distress

KEYWORDS

Stress

Students

Stress Management

Instructions/Guide

College

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Reference: Ontario Tech University

Facilitator Guide: Putting Engagement on the Agenda-Creating Change

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Workshop Resource

Workplaces

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Reference: Workplace Strategies for Mental Health

Participant Handout: Putting Engagement on the Agenda- Creating Awareness

KEYWORDS

Work Issues

General

Psychological Health & Safety

PowerPoint

Workplaces

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Reference: Workplace Strategies for Mental Health

Anxiety in Adults

KEYWORDS

Anxiety

Adult

Mental Health Disorders and Illnesses

Article

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Reference: Anxiety Canada

Why is Multicultural Counselling So Important?

KEYWORDS

Psychotherapy

General

Multicultural Counselling

Article

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Reference: HealthyPlace

Understanding Postnatal Depression

KEYWORDS

Depression

General

Postpartum

Article

Parents

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Courses and Workshops Resources

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What is a Bully? Who Gets Harmed by Bullying?

KEYWORDS

Abuse

General

Physical Health & Safety

Article

Bullying

Schools

Reference: HealthyPlace

Talking to Kids About School Safety

KEYWORDS

Child Psychology

Children

School Safety

Article

​

Elementary

Reference: Mental Health America

Caregiver Stress & Burnout

KEYWORDS

Family Issues

Adult

Stress Management

Article

​

Parents

Reference: Help Guide

Emotional Wellness: Feelings Faced, Forced, or Forgotten

KEYWORDS

Emotions

General

​

Blog

​

​

Reference: worksmartlivesmart

Organising your Ideas

KEYWORDS

General

General

Self Help

Fact Sheet

​

​

Reference: centre for clinical intervention

Self-Compassion: A Healthy Way of Relating to Yourself

KEYWORDS

Depression

General

​

Article

​

​

Reference: Dr. John Barletta

Academic De-stress, Not Distress

KEYWORDS

Stress

Students

Stress Management

Instructions/Guide

​

College

Reference: Ontario Tech University

Facilitator Guide: Putting Engagement on the Agenda-Creating Change

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Workshop Resource

​

Workplaces

Reference: Workplace Strategies for Mental Health

Participant Handout: Putting Engagement on the Agenda- Creating Awareness

KEYWORDS

Work Issues

General

Psychological Health & Safety

PowerPoint