Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Filling Out a College Application

KEYWORDS

General

Psychological Readiness

Article

Young Adults

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Reference: healthychildren.org

Cognitive Behavioural Therapy Strategies Manual

KEYWORDS

Depression

General

Cognitive Behavioural Therapy

Booklet

Anxiety

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Reference: South Central MIRECCA

Mood Tracker

KEYWORDS

Mental Health Disorders and Illnesses

General

Emotions

Worksheet

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Reference: stigmafreetoolkit.com

Sleep Meditation: Mette Benefactor

KEYWORDS

Zen

General

Meditation

Webpage

Sleep

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Reference: Mindfulness Exercises

Learning Meditation Fundamentals

KEYWORDS

Zen

General

Mindfulness

Course

Meditation

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Reference: Udemy

Assertive Statement Activity

KEYWORDS

Child Psychology

Children

Communication

Workshop Resource

Schools

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Reference: CMHM

Emotions Wheel (Children)

KEYWORDS

Child Psychology

Children

Emotions

Workshop Resource

Elementary

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Reference: Therapist Aid

Evaluating Dietary Advice

KEYWORDS

Eating Disorders

General

Physical Health & Safety

Fact Sheet

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Reference: centre for clinical intervention

Avoidant Personality Disorder Symptoms, Diagnosis

KEYWORDS

Personality Disorders

General

Avoidant Personality Disorder

Article

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Reference: HealthyPlace

Care Options for Alzheimer's Patients

KEYWORDS

Physical Health & Safety

General

Alzheimers

Article

Older Adults

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Reference: HealthyPlace

Preparing Yourself for the Emotional Challenges of SAD and the Winter Months

KEYWORDS

Depression

General

Seasonal Affective Disorder (SAD)

Article

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Reference: Verywellmind

“Maris’ Death Is Part of My Life” - Grief, Purpose and a Lasting Love Story

KEYWORDS

Grief & Loss

General

Suicide

Article

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Courses and Workshops Resources

OR

Filling Out a College Application

KEYWORDS

General

General

Psychological Readiness

Article

​

Young Adults

Reference: healthychildren.org

Cognitive Behavioural Therapy Strategies Manual

KEYWORDS

Depression

General

Cognitive Behavioural Therapy

Booklet

Anxiety

​

Reference: South Central MIRECCA

Mood Tracker

KEYWORDS

Mental Health Disorders and Illnesses

General

Emotions

Worksheet

​

​

Reference: stigmafreetoolkit.com

Sleep Meditation: Mette Benefactor

KEYWORDS

Zen

General

Meditation

Webpage

Sleep

​

Reference: Mindfulness Exercises

Learning Meditation Fundamentals

KEYWORDS

Zen

General

Mindfulness

Course

Meditation

​

Reference: Udemy

Assertive Statement Activity

KEYWORDS

Child Psychology

Children

Communication

Workshop Resource

​

Schools

Reference: CMHM

Emotions Wheel (Children)

KEYWORDS

Child Psychology

Children

Emotions

Workshop Resource

​

Elementary

Reference: Therapist Aid

Evaluating Dietary Advice

KEYWORDS

Eating Disorders

General

Physical Health & Safety

Fact Sheet

​

​

Reference: centre for clinical intervention

Avoidant Personality Disorder Symptoms, Diagnosis

KEYWORDS

Personality Disorders

General

Avoidant Personality Disorder

Article