Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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How to Stay Mentally Healthy on Social Media

KEYWORDS

Self-Care

General

Blog

Youth

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Reference: Unison

What is Bipolar Self-Help and is it Really Helpful?

KEYWORDS

Mood Disorders

General

Bipolar Disorder

Article

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Reference: HealthyPlace

13 Reasons Why an Athlete Should See a Mental Health Sports Therapist

KEYWORDS

Mental Health Disorders and Illnesses

General

Blog

Athlete

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Reference: Therapy for Black Men

#talkmentalillness

KEYWORDS

Mental Health Disorders and Illnesses

General

Course

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Reference: University of Colorado Boulder

Domestic Violence Safety Plan: How to Create and Implement One

KEYWORDS

Abuse

General

Domestic Violence

Article

Families

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Reference: HealthyPlace

Participant Handout: Putting Recognition and Reward on the Agenda: Creating Change

KEYWORDS

Work Issues

Adult

Leadership

PowerPoint

Workplaces

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Reference: Workplace Strategies for Mental Health

Schizophrenia Caregiving Toolkit

KEYWORDS

Schizophrenia

General

Psychosis

Article

Caregivers

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Reference: Schizophrenia & Psychosis Action Alliance

The Keys To A Stress Less Healthy Marriage

KEYWORDS

Relationships

General

Marriage

Blog

Stress

Couples

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Reference: worksmartlivesmart

Youth and Self-Injury

KEYWORDS

Depression

Youth

Self-Harm

Article

Child Psychology

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Reference: Canadian Mental Health Association

Mental Disorders

KEYWORDS

Mental Health Disorders and Illnesses

General

Blog

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Reference: mindindian.org

Getting a Good Night's Sleep

KEYWORDS

Sleep Disorders

General

Instructions/Guide

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Reference: Anxiety Canada

Goals and Resolutions Worksheet

KEYWORDS

Mental Health Disorders and Illnesses

General

Motivation

Worksheet

Goal Setting

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Courses and Workshops Resources

OR

How to Stay Mentally Healthy on Social Media

KEYWORDS

Self-Care

General

​

Blog

​

Youth

Reference: Unison

What is Bipolar Self-Help and is it Really Helpful?

KEYWORDS

Mood Disorders

General

Bipolar Disorder

Article

​

​

Reference: HealthyPlace

13 Reasons Why an Athlete Should See a Mental Health Sports Therapist

KEYWORDS

Mental Health Disorders and Illnesses

General

​

Blog

​

Athlete

Reference: Therapy for Black Men

#talkmentalillness

KEYWORDS

Mental Health Disorders and Illnesses

General

​

Course

​

​

Reference: University of Colorado Boulder

Domestic Violence Safety Plan: How to Create and Implement One

KEYWORDS

Abuse

General

Domestic Violence

Article

​

Families

Reference: HealthyPlace

Participant Handout: Putting Recognition and Reward on the Agenda: Creating Change

KEYWORDS

Work Issues

Adult

Leadership

PowerPoint

​

Workplaces

Reference: Workplace Strategies for Mental Health

Schizophrenia Caregiving Toolkit

KEYWORDS

Schizophrenia

General

Psychosis

Article

​

Caregivers

Reference: Schizophrenia & Psychosis Action Alliance

The Keys To A Stress Less Healthy Marriage

KEYWORDS

Relationships

General

Marriage

Blog

Stress

Couples

Reference: worksmartlivesmart

Youth and Self-Injury

KEYWORDS

Depression

Youth

Self-Harm

Article