Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Caring for Others

KEYWORDS

Family Issues

General

Caregiving

Course

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Reference: University of Colorado

Why Therapy?

KEYWORDS

Psychotherapy

General

Blog

BIPOC

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Reference: Therapy for Black Men

Hoarding Disorder

KEYWORDS

Mental Health Disorders and Illnesses

General

Hoarding

Article

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Reference: NHS UK

Mental Health Resources

KEYWORDS

Mental Health Disorders and Illnesses

General

Webpage

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Reference: Healthline

Borderline Personality Disorder: Identifying Maladaptive Patterns

KEYWORDS

Personality Disorders

General

Borderline Personality Disorder

Worksheet

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Reference: Dr. Daniel J. Fox

Co-Dependency & Counter-Dependency

KEYWORDS

Relationships

General

Psychological Wellbeing

Workshop Resource

Couples

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Reference: The Marital Intimacy Institute

Coping with Current Events: Managing Anxiety and Stress

KEYWORDS

Anxiety

General

Stress Management

Video

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Reference: Canadian Mental Health Association Discovery College Kelowna

Conquer Your Stress, Don't Manage It

KEYWORDS

Stress

General

Stress Management

Course

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Reference: Udemy

Problem Drinking 101

KEYWORDS

Addiction

Adult

Alcohol Use

Article

General

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Reference: Paul David PhD

Telemental Health: What Families Need to Know

KEYWORDS

Child Psychology

General

Psychotherapy

Fact Sheet

Families

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Reference: CMHM

10 Steps to a Happier Life, Backed by Research

KEYWORDS

Self-Care

General

Resilience

Instructions/Guide

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Reference: The Marital Intimacy Institute

Types of Marriage, Relationship Therapy

KEYWORDS

Relationships

General

Couples Therapy

Article

Couples

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Courses and Workshops Resources

OR

Caring for Others

KEYWORDS

Family Issues

General

Caregiving

Course

​

​

Reference: University of Colorado

Why Therapy?

KEYWORDS

Psychotherapy

General

​

Blog

​

BIPOC

Reference: Therapy for Black Men

Hoarding Disorder

KEYWORDS

Mental Health Disorders and Illnesses

General

Hoarding

Article

​

​

Reference: NHS UK

Mental Health Resources

KEYWORDS

Mental Health Disorders and Illnesses

General

General

Webpage

​

​

Reference: Healthline

Borderline Personality Disorder: Identifying Maladaptive Patterns

KEYWORDS

Personality Disorders

General

Borderline Personality Disorder

Worksheet

​

​

Reference: Dr. Daniel J. Fox

Co-Dependency & Counter-Dependency

KEYWORDS

Relationships

General

Psychological Wellbeing

Workshop Resource

​

Couples

Reference: The Marital Intimacy Institute

Coping with Current Events: Managing Anxiety and Stress

KEYWORDS

Anxiety

General

Stress Management

Video

​

​

Reference: Canadian Mental Health Association Discovery College Kelowna

Conquer Your Stress, Don't Manage It

KEYWORDS

Stress

General

Stress Management

Course

​

​

Reference: Udemy

Problem Drinking 101

KEYWORDS

Addiction

Adult

Alcohol Use

Article