Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Relapse Prevention Blueprint Worksheet

KEYWORDS

Addiction

General

Mental Health Disorders and Illnesses

Worksheet

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Reference: Getselfhelp.co.uk

Effects of Pornography on Intimate Relationships

KEYWORDS

Sex Therapy

General

Pornography

Instructions/Guide

Adult

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Reference: strengtheningmarriage.com

Compassion Fatigue: The Unknown Cost Of Caring

KEYWORDS

Self-Care

General

Coping Skills

Blog

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Reference: yourmentalhealthpal

The Mental Health Benefits of Playing a Team Sport

KEYWORDS

Mental Health Disorders and Illnesses

General

Psychological Wellbeing

Article

Athletes

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Reference: beyondblue.org

What is Trauma?

KEYWORDS

Trauma

General

PTSD

Workshop Resource

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Reference: Therapist Aid

Trauma and Losing my Coping Strategy- Nicole's Story

KEYWORDS

Trauma

General

Coping

Article

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Reference: beyondblue.org

Pro's and Con's of Avoidance Worksheet

KEYWORDS

Mental Health Disorders and Illnesses

General

Cognitive Behavioural Therapy

Worksheet

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Reference: Oxford Clinical Psychology

Learn These Simple Anxiety, Worry, & Stress Freedom Tricks

KEYWORDS

Anxiety

General

Stress Management

Course

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Reference: Udemy

How to Prevent a Relapse

KEYWORDS

Anxiety

General

Relapse Prevention

Instructions/Guide

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Reference: Anxiety Canada

Participant Handout: Putting Recognition and Reward on the Agenda-Creating Awareness

KEYWORDS

Work Issues

Adult

Leadership

Workshop Resource

Workplaces

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Reference: Workplace Strategies for Mental Health

Therapy Resources for Foster and Kinship Families

KEYWORDS

Family Issues

General

Foster Care

Blog

Families

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Reference: Creatingafamily.org

PTSD Diary

KEYWORDS

Trauma

General

Self-Help

Worksheet

PTSD

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Courses and Workshops Resources

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Relapse Prevention Blueprint Worksheet

KEYWORDS

Addiction

General

Mental Health Disorders and Illnesses

Worksheet

​

​

Reference: Getselfhelp.co.uk

Effects of Pornography on Intimate Relationships

KEYWORDS

Sex Therapy

General

Pornography

Instructions/Guide

​

Adult

Reference: strengtheningmarriage.com

Compassion Fatigue: The Unknown Cost Of Caring

KEYWORDS

Self-Care

General

Coping Skills

Blog

​

​

Reference: yourmentalhealthpal

The Mental Health Benefits of Playing a Team Sport

KEYWORDS

Mental Health Disorders and Illnesses

General

Psychological Wellbeing

Article

​

Athletes

Reference: beyondblue.org

What is Trauma?

KEYWORDS

Trauma

General

PTSD

Workshop Resource

​

​

Reference: Therapist Aid

Trauma and Losing my Coping Strategy- Nicole's Story

KEYWORDS

Trauma

General

Coping

Article

​

​

Reference: beyondblue.org

Pro's and Con's of Avoidance Worksheet

KEYWORDS

Mental Health Disorders and Illnesses

General

Cognitive Behavioural Therapy

Worksheet

​

​

Reference: Oxford Clinical Psychology

Learn These Simple Anxiety, Worry, & Stress Freedom Tricks

KEYWORDS

Anxiety

General

Stress Management

Course

​

​

Reference: Udemy

How to Prevent a Relapse

KEYWORDS

Anxiety

General

Relapse Prevention

Instructions/Guide