Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Anxiety Cycle

KEYWORDS

Anxiety

General

Instructions/Guide

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Reference: familytherapyllc

Creating Sustainable Organizations: How Flexible Work Improves Wellbeing and Performance

KEYWORDS

Work Issues

Adult

Psychological Wellbeing

Webpage

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Reference: The Graham Lowe Group

The Happiness Blueprint: A Model of how Our Lives Impact our Happiness

KEYWORDS

Self-Care

Adult

Depression

PowerPoint

Zen

General

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Reference: A Good Way to Think

Experiencing Trauma After a Suicide Loss

KEYWORDS

Trauma

General

Suicide

Webpage

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Reference: beyondblue.org

Employee Support

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Webpage

Workplaces

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Reference: 7 Cups

Cracking the Nuts and Eliminating the Ants Worksheet

KEYWORDS

Mood Disorders

General

Cognitive Behavioural Therapy

Worksheet

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Reference: Belmont Wellness

The Rarest Commodity is Leadership without Ego: Bob Davids

KEYWORDS

Work Issues

General

Leadership

Video

Workplaces

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Reference: Ted Talks

Self-Care Planning for Healthcare Workers

KEYWORDS

Self-Care

General

Work Issues

Fact Sheet

Healthcare Professionals

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Reference: Black Dog Institute

Concerned About Students Wellbeing?

KEYWORDS

Self-Care

Children

Child Psychology

Webpage

Schools

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Reference: classroommentalhealth.org

Talking to Teens About Mental Health

KEYWORDS

Child Psychology

Youth

General

Article

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Reference: Canadian Mental Health Association

It's Okay to Worry About Coronavirus: Children under 12 Resource Pack

KEYWORDS

Child Psychology

Children

COVID-19

Booklet

Elementary

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Reference: socialworkerstoolbox.com

Self-Help: Managing Your OCD at Home

KEYWORDS

Mental Health Disorders and Illnesses

General

OCD

Instructions/Guide

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Courses and Workshops Resources

OR

Anxiety Cycle

KEYWORDS

Anxiety

General

​

Instructions/Guide

​

​

Reference: familytherapyllc

Creating Sustainable Organizations: How Flexible Work Improves Wellbeing and Performance

KEYWORDS

Work Issues

Adult

Psychological Wellbeing

Webpage

​

​

Reference: The Graham Lowe Group

The Happiness Blueprint: A Model of how Our Lives Impact our Happiness

KEYWORDS

Self-Care

Adult

Depression

PowerPoint

Zen

General

Reference: A Good Way to Think

Experiencing Trauma After a Suicide Loss

KEYWORDS

Trauma

General

Suicide

Webpage

​

​

Reference: beyondblue.org

Employee Support

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Webpage

​

Workplaces

Reference: 7 Cups

Cracking the Nuts and Eliminating the Ants Worksheet

KEYWORDS

Mood Disorders

General

Cognitive Behavioural Therapy

Worksheet

​

​

Reference: Belmont Wellness

The Rarest Commodity is Leadership without Ego: Bob Davids

KEYWORDS

Work Issues

General

Leadership

Video

​

Workplaces

Reference: Ted Talks

Self-Care Planning for Healthcare Workers

KEYWORDS

Self-Care

General

Work Issues

Fact Sheet

​

Healthcare Professionals

Reference: Black Dog Institute

Concerned About Students Wellbeing?

KEYWORDS

Self-Care

Children

Child Psychology

Webpage