Courses and Workshops Resources

Select filters or search to find free courses on topics related to mental health, from stress management to challenging procrastination and more!

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Self-Growth Workbook

KEYWORDS

Self-Care

General

Self-Worth

Workbook

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Reference: Counsellors Associated Inc.

Dyslexia: Creating the New Learning World for Your Child

KEYWORDS

Physical Health & Safety

General

Learning

Course

Parents

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Reference: Udemy

Cognitive Health and Older Adults

KEYWORDS

Mental Health Disorders and Illnesses

General

Memory

Article

Older Adults

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Reference: National Institute of Aging

Work Resilience for Leaders

KEYWORDS

Work Issues

Adult

Business Operations

Article

Workplaces

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Reference: Workplace Strategies for Mental Health

Worksheet: Feeling Safe

KEYWORDS

Trauma

General

PTSD

Worksheet

Schools

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Reference: CMHM

Goal Setting CBT

KEYWORDS

General

Goal Setting

Worksheet

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Reference: CBT Psychology

Parent/ Guardian Flyer

KEYWORDS

Suicide

General

Poster

Parents

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Reference: National Institute of Mental Health

Self Care Mantra

KEYWORDS

Zen

General

Self-Care

Workshop Resource

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Reference: Paul David PhD

Dealing with Difficult Family Relationships

KEYWORDS

Family Issues

Families

Relationships

Article

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Reference: Help Guide

Why Setting Boundaries With a Verbally Abusive Partner is Okay

KEYWORDS

Abuse

General

Verbal Abuse

Video

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Reference: HealthyPlace

Self-Help Strategies for GAD

KEYWORDS

Anxiety

General

Generalized Anxiety Disorder

Instructions/Guide

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Reference: Anxiety Canada

Seasonal Affective Disorder

KEYWORDS

Depression

General

Seasonal Affective Disorder (SAD)

Article

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Courses and Workshops Resources

OR

Self-Growth Workbook

KEYWORDS

Self-Care

General

Self-Worth

Workbook

​

​

Reference: Counsellors Associated Inc.

Dyslexia: Creating the New Learning World for Your Child

KEYWORDS

Physical Health & Safety

General

Learning

Course

​

Parents

Reference: Udemy

Cognitive Health and Older Adults

KEYWORDS

Mental Health Disorders and Illnesses

General

Memory

Article

​

Older Adults

Reference: National Institute of Aging

Work Resilience for Leaders

KEYWORDS

Work Issues

Adult

Business Operations

Article

​

Workplaces

Reference: Workplace Strategies for Mental Health

Worksheet: Feeling Safe

KEYWORDS

Trauma

General

PTSD

Worksheet

​

Schools

Reference: CMHM

Goal Setting CBT

KEYWORDS

General

General

Goal Setting

Worksheet

​

​

Reference: CBT Psychology

Parent/ Guardian Flyer

KEYWORDS

Suicide

General

​

Poster

​

Parents

Reference: National Institute of Mental Health

Self Care Mantra

KEYWORDS

Zen

General

Self-Care

Workshop Resource

​

​

Reference: Paul David PhD

Dealing with Difficult Family Relationships

KEYWORDS

Family Issues

Families

Relationships

Article