Zen Resources

Select filters or search to find self-care resources, from mindfulness exercises to guided meditations and more!

Clear

OR

Loading Results. Please wait

Start of Repeater

Psychosis

KEYWORDS

Mental Health Disorders and Illnesses

General

Psychosis

Article

Click here to view

Please wait while we redirect you.....

Reference: CAMH

Aboriginal Mental Health Promotion Resources

KEYWORDS

BIPOC Issues

General

Indigenous Issues

Article

BIPOC

Click here to view

Please wait while we redirect you.....

Reference: Canadian Mental Health Association

Sleep Meditation: Curiosity Body Scan

KEYWORDS

Zen

General

Meditation

Webpage

Sleep

Click here to view

Please wait while we redirect you.....

Reference: Mindfulness Exercises

Tips for Making a ‘Calm Box’ to Distract and Self-Soother

KEYWORDS

Child Psychology

Children

Emotions

Instructions/Guide

General

Click here to view

Please wait while we redirect you.....

Reference: Belmont Wellness

Gender Surgeons in Canada

KEYWORDS

Gender & Sexuality

General

Webpage

LGBTQIA+

Click here to view

Please wait while we redirect you.....

Reference: transhealthcare

Advice for Parenting Young Children in a Time of Pandemic

KEYWORDS

Family Issues

Parents

COVID-19

Article

Parenting

Caregivers

Click here to view

Please wait while we redirect you.....

Reference: Brain & Behaviour Research

The Science of Intimacy

KEYWORDS

Relationships

Adult

Intimacy

Article

Click here to view

Please wait while we redirect you.....

Reference: Paul David PhD

Work From Home Survival Guide

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Instructions/Guide

Workplaces

Click here to view

Please wait while we redirect you.....

Reference: Wellness Works

Foster Parents Practice Radical Hospitality

KEYWORDS

Family Issues

General

Foster Care

Blog

Families

Click here to view

Please wait while we redirect you.....

Reference: Creatingafamily.org

Understanding Codependency

KEYWORDS

Self-Care

General

Boundaries

Video

Click here to view

Please wait while we redirect you.....

Reference: differentbrains

Your Resources Page

KEYWORDS

BIPOC Issues

General

Webpage

BIPOC

Click here to view

Please wait while we redirect you.....

Reference: Alberta Indigenous Virtual Care Clinic

Treatment and Care For Pregnant Women Who Use Alcohol And/Or Other Drugs

KEYWORDS

Developmental Disorders

General

Fetal Alcohol Syndrome

Fact Sheet

Addiction

Pregnant

Click here to view

Please wait while we redirect you.....

Zen Resources

OR

Psychosis

KEYWORDS

Mental Health Disorders and Illnesses

General

Psychosis

Article

​

​

Reference: CAMH

Aboriginal Mental Health Promotion Resources

KEYWORDS

BIPOC Issues

General

Indigenous Issues

Article

​

BIPOC

Reference: Canadian Mental Health Association

Sleep Meditation: Curiosity Body Scan

KEYWORDS

Zen

General

Meditation

Webpage

Sleep

​

Reference: Mindfulness Exercises

Tips for Making a ‘Calm Box’ to Distract and Self-Soother

KEYWORDS

Child Psychology

Children

Emotions

Instructions/Guide

​

General

Reference: Belmont Wellness

Gender Surgeons in Canada

KEYWORDS

Gender & Sexuality

General

​

Webpage

​

LGBTQIA+

Reference: transhealthcare

Advice for Parenting Young Children in a Time of Pandemic

KEYWORDS

Family Issues

Parents

COVID-19

Article

Parenting

Caregivers

Reference: Brain & Behaviour Research

The Science of Intimacy

KEYWORDS

Relationships

Adult

Intimacy

Article

​

​

Reference: Paul David PhD

Work From Home Survival Guide

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Instructions/Guide

​

Workplaces

Reference: Wellness Works

Foster Parents Practice Radical Hospitality

KEYWORDS

Family Issues

General

Foster Care

Blog