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Zen Resources

Select filters or search to find self-care resources, from mindfulness exercises to guided meditations and more!

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Tips for Disaster Responders: Returning to Work

KEYWORDS

Trauma

General

PTSD

Article

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First Responders

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Reference: SAMHSA

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Are you Creating Balance During a Pandemic?

KEYWORDS

Work Issues

General

Psychological Health & Safety

Worksheet

COVID-19

Workplaces

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Reference: Mental Health Commission of Canada

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How to Overcome Emotional Overwhelm in a Pandemic

KEYWORDS

COVID-19

General

Stress Management

Blog

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Reference: Unison

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Scrupulosity: Religious Obsessions and Compulsions

KEYWORDS

Mental Health Disorders and Illnesses

General

OCD

Article

Spirituality

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Reference: HealthyPlace

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Student Self-Care Toolkit

KEYWORDS

Child Psychology

Children

Psychological Wellbeing

Webpage

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Schools

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Reference: classroommentalhealth.org

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Compassion Fatigue and Burnout

KEYWORDS

Self-Care

General

Burnout

Course

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Reference: Udemy

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Family Questions

KEYWORDS

Family Issues

Families

Relationships

Workshop Resource

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Couples

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Reference: Therapist Aid

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Meditation: an Outline

KEYWORDS

Zen

General

Mindfulness

E-Book

Meditation

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Reference: Mindfulness Exercises

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Can an Abusive Partner Change?

KEYWORDS

Abuse

General

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Worksheet

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Couples

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Reference: loveisrespect.org

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Using Feelings Check-Ins to Encourage Social-Emotional Learning

KEYWORDS

Child Psychology

General

Emotions

Blog

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Children

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Reference: mental health center kids

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Empower People with Autism, Dyslexia etc with Digital Skills

KEYWORDS

Physical Health & Safety

General

Learning

Course

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Parents

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Reference: Udemy

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Mentally Healthy Virtual Return to School Following Winter Break 2021-22

KEYWORDS

Self-Care

Students

Child Psychology

Instructions/Guide

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Schools

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Reference: School Mental Health Ontario

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