top of page

Zen Resources

Select filters or search to find self-care resources, from mindfulness exercises to guided meditations and more!

Clear

OR

Search
Spinner-1s-191px.gif

Loading Results. Please wait

Start of Repeater
Little girl

Why You Should Go Home On Time Everyday

KEYWORDS

Work Issues

General

Psychological Wellbeing

Article

​

Workplaces

Please wait while we redirect you.....

193-1931093_cross-icon-png-black-cross-png-transparent-png.png

Reference: beyondblue.org

heart_default.png
heart_full.png
Little girl

The Scottish Recovery Workbook

KEYWORDS

Addiction

General

Recovery

Workbook

​

​

Please wait while we redirect you.....

193-1931093_cross-icon-png-black-cross-png-transparent-png.png

Reference: Scottish Recovery Consortium

heart_default.png
heart_full.png
Little girl

If You Really Knew Me

KEYWORDS

Child Psychology

Children

Diversity & Inclusiveness

Worksheet

Self-Awareness

Parents

Please wait while we redirect you.....

193-1931093_cross-icon-png-black-cross-png-transparent-png.png

Reference: mylemarks

heart_default.png
heart_full.png
Little girl

What is OCD? Obsessive-Compulsive Disorder Definitions

KEYWORDS

Mental Health Disorders and Illnesses

General

OCD

Article

​

​

Please wait while we redirect you.....

193-1931093_cross-icon-png-black-cross-png-transparent-png.png

Reference: HealthyPlace

heart_default.png
heart_full.png
Little girl

Understanding Borderline Personality Triggers

KEYWORDS

Personality Disorders

General

Borderline Personality Disorder

Article

​

​

Please wait while we redirect you.....

193-1931093_cross-icon-png-black-cross-png-transparent-png.png

Reference: Verywell Mind

heart_default.png
heart_full.png
Little girl

Managing Stress in Sports: Quieting the Mind and Body

KEYWORDS

Stress

General

Stress Management

Video

Sports

Athletes

Please wait while we redirect you.....

193-1931093_cross-icon-png-black-cross-png-transparent-png.png

Reference: Anxiety & Depression Association of America

heart_default.png
heart_full.png
Little girl

Dealing With Depression: Antidepressant Skills for Teens

KEYWORDS

Depression

Youth

Child Psychology

Instructions/Guide

Mood Disorders

​

Please wait while we redirect you.....

193-1931093_cross-icon-png-black-cross-png-transparent-png.png

Reference: CARMHA & BC Ministry of Children and Family Development

heart_default.png
heart_full.png
Little girl

Facts for Educators: Suicide Prevention

KEYWORDS

Child Psychology

General

Suicide

Fact Sheet

​

Teachers

Please wait while we redirect you.....

193-1931093_cross-icon-png-black-cross-png-transparent-png.png

Reference: CMHM

heart_default.png
heart_full.png
Little girl

Triggers Worksheet

KEYWORDS

Addiction

General

Substance Use

Worksheet

​

​

Please wait while we redirect you.....

193-1931093_cross-icon-png-black-cross-png-transparent-png.png

Reference: Therapist Aid

heart_default.png
heart_full.png
Little girl

Professional Skills for the Workplace Specialization

KEYWORDS

Work Issues

General

Relationships

Course

​

​

Please wait while we redirect you.....

193-1931093_cross-icon-png-black-cross-png-transparent-png.png

Reference: UC Davis

heart_default.png
heart_full.png
Little girl

The Maslow Project: Meeting the Needs of Homeless Students

KEYWORDS

Child Psychology

General

Homelessness

Article

Learning

Students

Please wait while we redirect you.....

193-1931093_cross-icon-png-black-cross-png-transparent-png.png

Reference: SAMHSA

heart_default.png
heart_full.png
Little girl

Myths About Mental Illness

KEYWORDS

General

General

Mental Health Disorders and Illnesses

Article

​

​

Please wait while we redirect you.....

193-1931093_cross-icon-png-black-cross-png-transparent-png.png

Reference: Canadian Mental Health Association

heart_default.png
heart_full.png
bottom of page