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Zen Resources

Select filters or search to find self-care resources, from mindfulness exercises to guided meditations and more!

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1 Minute Mindfulness Meditation

KEYWORDS

Zen

General

Mindfulness

Recording

Meditation

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Reference: Mindfulness Exercises

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30-Day School Readiness Family Challenge

KEYWORDS

Family Issues

General

Psychological Readiness

Article

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School

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Reference: Parents Together

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Dhammapada Reflections Volume 3

KEYWORDS

Zen

General

Mindfulness

E-Book

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Reference: Mindfulness Exercises

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Dealing with Our Lack of Control During the COVID-19 Crisis

KEYWORDS

Addiction

General

COVID-19

Video

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Reference: HealthyPlace

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Social Anxiety Thought Record

KEYWORDS

Anxiety

General

Self-Help

Worksheet

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Reference: Montrealtherapy

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Bladder Retraining

KEYWORDS

Child Psychology

Children

Behaviour

Article

Physical Health & Safety

Parents

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Reference: Sick Kids

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Emotional & Social Development in Babies: Birth to 3 Months

KEYWORDS

Child Psychology

General

Development

Article

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Parents

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Reference: healthychildren.org

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Implementing the National Standard: Testimonials

KEYWORDS

Work Issues

Adult

Psychological Health & Safety

Video

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Workplaces

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Reference: Mental Health Commission of Canada

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Who is Homeless?

KEYWORDS

Physical Health & Safety

General

Homelessness

Article

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Reference: Homeless Hub

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Take a Minute, Change a Life on World Suicide Prevention Day

KEYWORDS

Suicide

General

Suicide Prevention

Blog

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Reference: Mental Health Commission of Canada

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Self-Care During the Pandemic

KEYWORDS

COVID-19

General

Self-Care

Blog

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Reference: Walk Along

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Latinx/ Hispanic Communities and Mental Health

KEYWORDS

BIPOC Issues

General

Mental Health Disorders and Illnesses

Article

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BIPOC

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Reference: Mental Health America

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