Zen Resources

Select filters or search to find self-care resources, from mindfulness exercises to guided meditations and more!

Clear

OR

Loading Results. Please wait

Start of Repeater

101 Effective Coping Skills for Teens

KEYWORDS

Child Psychology

General

Coping

Blog

Youth

Click here to view

Please wait while we redirect you.....

Reference: mental health center kids

How I Respond to Trauma Worksheet

KEYWORDS

Trauma

General

PTSD

Worksheet

Click here to view

Please wait while we redirect you.....

Reference: My Group Guide

Learn About the National Standard: Recognition and Reward

KEYWORDS

Work Issues

General

Video

Workplaces

Click here to view

Please wait while we redirect you.....

Reference: Mental Health Commission of Canada

9 Attitudes by Jon Kabat-Zinn

KEYWORDS

Zen

General

Mindfulness

Video

Click here to view

Please wait while we redirect you.....

Reference: Recovered Mindfully

Identifying Your Values Worksheet

KEYWORDS

Self-Care

General

Depression

Worksheet

Anxiety

Click here to view

Please wait while we redirect you.....

Reference: A Good Way to Think

Balance Your Life Worksheet

KEYWORDS

Stress

General

Stress Management

Worksheet

Click here to view

Please wait while we redirect you.....

Reference: Brian Konik

Corrections and Rehabilitation Program

KEYWORDS

Physical Health & Safety

General

Homelessness

Article

Incarcerated

Click here to view

Please wait while we redirect you.....

Reference: Homeless Hub

Essential Self-Care Tactics to Get Through the Coronavirus Pandemic

KEYWORDS

COVID-19

General

Self-Care

Blog

Click here to view

Please wait while we redirect you.....

Reference: Unison

Strengths and Mind Map Worksheet

KEYWORDS

General

Motivation

Worksheet

Goal Setting

Click here to view

Please wait while we redirect you.....

Reference: Dr. Faith Harper

School Mental Health Resources Critical to Ensuring Safe School Environments

KEYWORDS

Child Psychology

General

Mental Health Disorders and Illnesses

Article

Children

Click here to view

Please wait while we redirect you.....

Reference: chconline

Mental Health for Immigrants: Taking Care of Yourself and Loved Ones

KEYWORDS

Mental Health Disorders and Illnesses

General

Immigration

Article

Click here to view

Please wait while we redirect you.....

Reference: Informed Immigrant

Measuring Violence-Related Attitudes, Behaviors, and Influences Among Youths

KEYWORDS

Child Psychology

Children

Violence

Booklet

Behaviour

Youth

Click here to view

Please wait while we redirect you.....

Zen Resources

OR

101 Effective Coping Skills for Teens

KEYWORDS

Child Psychology

General

Coping

Blog

​

Youth

Reference: mental health center kids

How I Respond to Trauma Worksheet

KEYWORDS

Trauma

General

PTSD

Worksheet

​

​

Reference: My Group Guide

Learn About the National Standard: Recognition and Reward

KEYWORDS

Work Issues

General

​

Video

​

Workplaces

Reference: Mental Health Commission of Canada

9 Attitudes by Jon Kabat-Zinn

KEYWORDS

Zen

General

Mindfulness

Video

​

​

Reference: Recovered Mindfully

Identifying Your Values Worksheet

KEYWORDS

Self-Care

General

Depression

Worksheet

Anxiety

​

Reference: A Good Way to Think

Balance Your Life Worksheet

KEYWORDS

Stress

General

Stress Management

Worksheet

​

​

Reference: Brian Konik

Corrections and Rehabilitation Program

KEYWORDS

Physical Health & Safety

General

Homelessness

Article

​

Incarcerated

Reference: Homeless Hub

Essential Self-Care Tactics to Get Through the Coronavirus Pandemic

KEYWORDS

COVID-19

General

Self-Care

Blog

​

​

Reference: Unison

Strengths and Mind Map Worksheet

KEYWORDS

General

General

Motivation

Worksheet