I believe we are each the experts in our own lives, and bring with us a wealth of knowledge and strengths that can be used in growth and healing.

I tailor my therapeutic approach to the needs of my clients through ongoing collaboration. My approach is informed and influenced by somatic therapy, eye movement desensitization and reprocessing, mindfulness techniques, cognitive behavioural therapy, and dialectical behavioural therapy among others, and I am regularly learning new elements to benefit my clients.

I’ve worked as a Social Worker for nearly a decade, supporting children and families from a diverse array of backgrounds, in various capacities, most recently supporting military families.

In my personal life, I enjoy spending time with my family, and friends, cuddling with pets, and curling up with a good book.